Understand The Basics That You Need To Have Under Your Belt If You Want To Be Successful In The Sport Of MMA With A Curriculum Designed By MMA Coach Charles Martinez
Learn the barebones basics that are so important in MMA, including how to walk forward, backward and side to side
See the different kinds of footwork that you can use in MMA to keep you safe and set up attacks
Understand the mechanics behind different strikes so that you can throw them with maximum efficiency
Defend yourself against strikers and takedowns so you can decide where the fight goes
PART 1
INTRO
FOOTWORK
STANCE/WEIGHT
BASIC STEP AND SLIDE
PUSH SHUFFLE AND SLIDE SHUFFLE
CIRCLING - NORMAL AND CHANGE TO SWITCH
ANCHOR STEPPING
BUMP STEP
PIVOT/STEP & PIVOT, POST AND PIVOT
DOUBLE CROSS FWD/BACK
SWITCH STEP
HOOK SHIFT
FOOTWORK COMBOS
WALKING FWD, PUSH AND RETREAT TO EVADE JAB AND COUNTER
STALKING & ADVANCING AND SLIDE SHUFFLE RETREAT KICK DEFENSE
RETREATING THEN MEETING OPPONENT BY PUSHING FORWARD
MAINTAINING DISTANCE, PERSON PRESSES FWD AND THEN EVADE BY CIRCLING OFF
PART 2
PARTNER DRILLS
MIRROR IMAGE
MIRROR IMAGE WITH JAB
PRESSURE TO CIRCLE
PUNCHES - MECHANICS, COMMON MISTAKES
J, C, LH, RH, LUC, RUC, BHX2, ROH
GLOVE DRILLS VS OFFENSE/DEFENSE
PART 3
BASIC MECHANICS OF THROWING A KICK
SPINNING BACK KICK
SIDE KICK - BODY
LOW KICK
BODY KICK
TEEP
LEAD LEG SWITCH KICK
BASIC MECHANICS OF THROWING A KNEE
THROWING KNEE IN THE OPEN
ELBOWS
REAR 3 DIRECTION AND LEAD 3 DIRECTION
PART 4
LAYERS OF DEFENSE
PUNCH DEFENSE
KICK DEFENSE
TAKEDOWNS
THE LEVEL CHANGE AND THE PENETRATION STEP IN MMA
OUTRO
Instant Download Only
Format file 4X MP4 HD 720p
duration 2 hours 53 minutes
Release May 2022
Foundations of MMA Striking Curriculum by Charles Martinez
- Product Code: mma283
- Availability: In Stock
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Rp.200,000