CSW Striking by Erik Paulson
This video shows 25 new CSW Striking Drills!
Focus Mitt Training
Thai Pad Training
Mitt practice featuring Erik Paulson & Marvin Cook.
Heavy Bag Work, Footwork, Timing, Running, Rope Jump, Coordination
"These are focus mitt drills we do for striking for MMA. The older I've gotten, I've had a lot of injuries on my ankles and my feet, so I'll do a little bit less kicking. For conditioning, I'll kick the pads, but for fighting I work a lot more boxing now and a lot more wrestling and submission. These are some of the drills that I do for fighting. Also, I have my fighters work this material. These are the drills that they do to sharpen their hands and feet." - Erik Paulson
Running Time: 65 Minutes
Drill 1: Jab - Cross - Slip Combo
Drill 2: Jab - Cross - Slip - Get Out - Combo
Drill 3: Stand Your Ground
Drill 4: Hitting & Evading
Drill 5: Close Quarter - Cover - Hitting
Drill 6: Defense - Cover Drill
Drill 7: Break In - Break Out
Drill 8: 25 Kicks
Drill 9: 20 - 50 Knees
Drill 10: 10 - 10 Knee-Kick / Kick-Knee
Drill 11: Curve Knee - Straight Knee
Drill 12: Low Kick - High Kick
Drill 13: Double Kick Sprawl
Drill 14: Double Kick Circle
Drill 15: Calling Out The Numbers
Drill 16: Opposites
Drill 17: Punch - Kick - By The Numbers
Drill 18: Puke Drill
Drill 19: The Wall Drill
Drill 20: The Cut Off
Drill 21: Half Step
Drill 22: Push Step
Drill 23: Jump Rope Technique
Drill 24: Running Technique
Drill 25: Replacement Step
Instant Download Only
Format file AVI 380p
duration 1 hour 6 minutes
Release 25 August 2009
CSW Striking by Erik Paulson
CSW Striking by Erik Paulson
- Product Code: mma307
- Availability: In Stock
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Rp.76,000