Combat Conditioning by Kirian Fitzgibbons
Weaponize Your Cardio With CSA Head Coach Kirian Fitzgibbons and His Complete Blueprint For Killer Combat Conditioning!
Kirian is owner/head coach of Combat Sports Academy, with a proven approach to developing next-level cardio, that you can RELY on!
Utilize Fitzgibbon’s workouts that are specifically designed to blend traditional fitness tools like the airbike, plyometrics, and more with combat conditioning drills that also sharpen your skills!
For coaches, get an inside look at Kirian’s students as they are pushed to their limits with each workout.
Develop fighting skills under pressure with an elevated heart rate to unlock an all-new frontier in your game!
Adapt your routine based on what you have available, and create brutally effective workouts that can be tailored to your specific goals.
The only thing you can control going into a fight is your cardio, so learn to weaponize it with Kirian Fitzgibbons and his 4-part instructional spanning TEN unique combat conditioning protocols!
So, What Exactly Do You Get?
PART 1
INTRO
PROTOCOL 1 INTRO
PROTOCOL 1 AIRBIKE - COMBAT INTERVALS
PROTOCOL 2 INTRO
PROTOCOL 2 COMBAT-PLYOS
PART 2
PROTOCOL 3 INTRO
PROTOCOL 3 TABATA INTERVALS
PROTOCOLS 4 & 5 INTRO
PROTOCOL 4 KEVIN ROSS SPRINTS
PROTOCOL 5 10 X 10 SPRINTS
PART 3
PROTOCOL 6 INTRO
PROTOCOL 6 HEART RATE VARIABILITY TESTING
PROTOCOL 7 INTRO
PROTOCOL 7 THE GHOST
PROTOCOL 8 INTRO
PROTOCOL 8 EMOM
PART 4
PROTOCOL 9
PROTOCOL 9A FIGHT CLUB
PROTOCOL 9B FIGHT GONE BAD
PROTOCOL 10 INTRO
PROTOCOL 10 COMBATIVE CIRCUIT
Instant download only
Format file 4x MP4 HD 720p
Please inform if you need FHD 1080p
duration 2 hours 16 minutes
release 09 November 2023
Combat Conditioning by Kirian Fitzgibbons
Combat Conditioning by Kirian Fitzgibbons
- Product Code: mma339
- Availability: In Stock
-
Rp.200,000