Ground And Pound by Rory Macdonald

Unlock the secrets of one of MMA’s most devastating skills with Ground and Pound by UFC legend Rory MacDonald - 9 VOLUMES OF CONTENT!

As one of the most technically proficient fighters to ever step into the Octagon, Rory MacDonald brings you an instructional series that reveals his proven methods for dominating opponents from top position.
Whether you're looking to refine your strategy or perfect your technique, this course provides a systematic, step-by-step approach to effectively control and finish your opponent on the ground.
With Rory’s deep insight into the art of ground and pound, you'll learn how to transition seamlessly between control, strikes, and submissions, ensuring you have the tools to break your opponent’s will and secure victory.

Unlock the secrets of one of MMA’s most devastating skills with Ground and Pound by UFC legend Rory MacDonald. As one of the most technically proficient fighters to ever step into the Octagon, Rory MacDonald brings you an instructional series that reveals his proven methods for dominating opponents from top position. Whether you're looking to refine your strategy or perfect your technique, this course provides a systematic, step-by-step approach to effectively control and finish your opponent on the ground.

With Rory’s deep insight into the art of ground and pound, you'll learn how to transition seamlessly between control, strikes, and submissions, ensuring you have the tools to break your opponent’s will and secure victory.

Key Features:
Systematic Approach: Learn Rory’s methodical, technical process for effective ground and pound, from establishing control to landing powerful strikes.
Expert Insight: Get inside the mind of one of the greatest UFC fighters ever, with exclusive tips and techniques straight from Rory MacDonald.
Positioning &Control: Master the key positions that allow you to dominate on top—full mount, half guard, side control—and how to control your opponent for maximum effectiveness.
Striking Precision: Learn the best strikes to use from each position, including elbows, hammer fists, and ground strikes that wear down your opponent and create openings for finishes.
Transitioning: Discover how to move fluidly between strikes, transitions, and submissions to keep your opponent guessing and off balance.
Defensive Tactics: Understand how to defend against escapes and submissions while maintaining dominant position.
Real Fight Applications: Every technique is rooted in Rory’s real-world experience, giving you insights you can apply immediately in training or competition.
What Exactly Do You Get?
Part 1  

Intro  
Full Guard - Establish Home Base Control  
Pummeling  
Hand Fighting  
Head Over Head Elbow  
Inside Elbow to Body  
Generating Power Punches  
Striking Variety  
Relentless Attacks  
Shoulder Pummeling  


Part 2  

Standing Position - Standing Over Position  
Throw-by Punch  
Leg Kicks  
Body Punch  
Step Between Legs Head Over Head  
Stomps and Soccer Kicks  


Part 3  

Leg Ride - Balanced Striking  
Attack Body and Head  
Knee Drive to Solar Plex  
Punching in Transition  


Part 4  

Half Guard - Reverse Half Guard Attacks  
Elbows When Opponent Gets to His Hip  
Forearms and Elbows From In Tight  
Ground and Pound vs Leg Entry  


Part 5  

Side Control - Far Side Underhook Elbows  
Crucifix Position  
Reverse Scarf Attacks  
Knees to Body  
Knee on Belly Strikes  
Re-Guard Counter  


Part 6  

Mount Control - Low Mount  
Mid Mount  
High Mount  
Back Control  
Part 7  

Turtle Position - Attacks From Thigh Pry  
Knee Attacks  
Soccer Kicks  
Front Headlock Attacks  

Part 8  
Wall or Cage Scenarios - Full Guard Off The Cage  
Half Guard Off Cage  
Butterfly Position  
Turtle Attacks Against The Wall  
Knees to Body When Opponent Is Trying to Stand  

Part 9  
Unique Positions - Figure 4 or Triangling the Legs From Side Control  
“I” Position  
Crucifix Position Attacks  
Split Leg Position  
Splitting the Legs From Standing  
Butterfly Guard Attacks  
Slams  
Buggy Choke Slam  
Reverse Lift Off Double Leg  
Striking From The Bottom- Up Kicks  
Full Guard Elbows  
Full Guard Attacks  
Butterfly Attacks  

Instant download only
Format file 9x MP4 HD 720p
Please inform if you need FHD 1080p
duration 3 hours 17 minutes
release 23 November 2024
Ground And Pound by Rory Macdonald

Write a review

Please login or register to review

Ground And Pound by Rory Macdonald

  • Product Code: mma358
  • Availability: In Stock
  • Rp.250,000


0 reviews / Write a review


Tags: DownloadNow, Ground And Pound, Rory Macdonald, MMA