The Aussie Formula Kickboxing Fundamentals by John Wayne Parr

Rp.300.000

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Product Code:
mua145

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Partner drills allow you to learn offensive and defensive skills at the same time.
 
Learn to be a more complete striker with Parr’s quick-hitting combos and dynamic drills that make rapid improvement possible.
Build striking-specific strength with JWP’s brutal bodyweight exercise workout.
Use Parr’s tricky wrist pull combinations, your opponent won’t see what hit them!
Discover Parr’s training routine, drills, and SKILLS!
 
Part 1:
Introduction 
Stance Fundamentals 
The Straight Right 
Right Straight, Left Hook
Right Straight, Lead Uppercut 
Lead Jab, Rear Uppercut 
Rear Thai Style Knees 
Lead Thai Style Knees 
Power Round Kicks 
Power Lead Kicks 
Partner Knee Drill 1 
Partner Knee Drill 2 
Elbow Fundamentals
 
Part 2:
Checking Kicks 
Partner Parry Drill 
Partner Check Drill 
Partner Drill Holding The Check 
Partner Drill Kick Combinations 
Partner Drill Flowing Combinations 
Partner Drill Body Sparring 
Part 3:
 
Reverse Elbows
Wrist Pull Elbows 
Double Wrist Pull Elbows 
Uppercut Elbow
Power Drills Boxing 
Power Drills 1-2 
Power Drills Right Hand, Lead Hook
Power Drills Punching All Levels 
Power Drills Body Punches 
Power Drills Round Kicks
Power Drills Combination Round Kicks 
Power Drills Long Right Knee 
Power Drills Returning Fire
 
Part 4:
Teeping Drill
Cardio Drill 
Pushups and Situps 
Clapping Pushups 
Puncher’s Pushups 
Core Work 
Diamond Pushups 
Bag Work 
Boxing Combos On The Bag 
John Wayne Parr Update 
Conclusion 
 
Kualitas 720p/DVD
Format file MP4
durasi 1 jam 30 menit
Rilis Agustus 2020
Detil lihat dipreview
File sudah online,bisa langsung download tanpa harus kirim DVD
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