• The Complete Line Drill Manual by Duane Ludwig
With tips for boxing, kickboxing, and more, Duane Ludwig shows you how to build real skill with line drills for all levels

Duane Ludwig has fought at the elite levels of muay Thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques
Footwork line drills help you create rhythm, movement, and timing skills that can pay huge dividends in sparring and fighting
Combine punches and kicks as Duane shows you how to throw with proper technique and understand every concept better
Add in some of Duane’s favorite Ninja Sprinkles for advanced line drills that his fighters use and specialize in

Duane “Bang’ Ludwig is back with more striking techniques as he shares some of the most useful, functional, and important line drills that he has learned and used in his lifetime of martial arts. Add these line drills into any striking workout to start building your rhythm, timing, combination work, defense, and more with these championship-calibur techniques.

Duane Ludwig is one of the most respected striking coaches in the world and now you can benefit from his lifetime of study and practice with these lessons. With specific workouts for boxing, kickboxing, and even some more advanced drills for striking savages, people of all levels of experience can get a ton from these key insights and concepts.

With drills that teach you how to slip, roll, parry, and return, you’ll learn how to move in front of someone comfortable with a partner. Use drills like the power jab line, the roll pull, karaoke sidekick, and tons more, you’ll be able to diversify your offense and defense rapidly.

PART 1 - BASICS
INTRO AND FOOTWORK LINE DRILL
FOOTWORK LINE DRILL WITH SLIPS
FOOTWORK LINE DRILL WITH ROLLS
FOOTWORK LINE DRILL WITH PARRIES
FOOTWORK LINE DRILL WITH SLIPS & ROLLS

PART 2 - BOXING
POWER JAB LINE DRILL
CROSS LINE DRILL
DOUBLE JAB LINE DRILL
SLIP HOOK SLIP CROSS LINE DRILL
SLIP SLIP CROSS_SLIP SLIP HOOK LINE DRILL
ROLL PULL LINE DRILL
JAB SLIP UPPERCUT CROSS ROLL ROLL LINE DRILL
BACK EM UP DRILL
BACK YOU UP DRILL

PART 3 - KICKBOXING
WALKING KNEE LINE DRILL
GALLOPING KNEE LINE DRILL
WALKING AND GALLOPING FRONT KICK LINE DRILL
WALKING ROUND KICK LINE DRILL
KARAOKE SIDE KICK LINE DRILL
FRONT KICK TO SIDE KICK LINE DRILL
GALLOPING ROUND KICK LINE DRILL
ROUND KICK LINE DRILL GOING BACKWARDS
HOOK LOW 2 HANDS LINE DRILL
UPPERCUT HOOK POWER LINE DRILL
CROSS UPPERCUT HOOK CROSS LINE DRILL
ROUND KICK TO FRONT KICK LINE DRILL
FRONT KICK TO ROUND KICK LINE DRILL
LOW KICK TO KNEE LINE DRILL
KNEE TO ROUND KICK LINE DRILL
LOW KICK TO HIGH KICK LINE DRILL
THE REEM LINE DRILL
REEM PULL CROSS LINE DRILL

PART 4 - NINJA SPRINKLES
JAB SWITCH CROSS HOOK LINE DRILL
HOOK SWITCH CROSS HOOK LINE DRILL
CROSS SWITCH CROSS HOOK LINE DRILL
2 HANDS SWITCH CROSS HOOK LINE DRILL
3 HANDS SWITCH CROSS HOOK LINE DRILL
SWITCH CROSS UPPERCUT CROSS LINE DRILL
KO DRILL LINE DRILL

instant download only
Format file MP4 720p
duration 2 hour 0 minutes
Release May 2021

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The Complete Line Drill Manual by Duane Ludwig

  • Product Code: mua163
  • Availability: In Stock
  • Rp.200,000


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