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Muay Thai Training Developing World Class Striking by Damien Trainor

Damien Trainor is a multiple times World Muay Thai Champion, former professional fighter and world renowned head coach/owner of K-Star Legacy Gym in Birmingham, England. An instructor who has a huge social media following, and for good reason, people in the know all around the world are keen to stay up to speed with the constant stream of amazing coaching tips he puts out. Developing someone from a being a novice with no martial arts experience through to becoming an athlete with world class striking is no easy or straightforward task. Damien has formulated his own system of fundamental Muay Thai training over the years to ensure that he can achieve just this aim.

In this, his longest and most cram packed full length instructional to date, he goes over every technique, training method and drill he utilises within his gym to take someone on the journey from complete beginner through to active fighter and/or skilled Muay Thai student.

Damien Trainor is one of the most popular instructors ever featured on the Warrior Collective Youtube Channel having received over 1,000,000 views across the instructionals he has kindly contributed to the resource.

Here, in his fourth full length instructional, he has filmed his complete system dedicated to the fundamentals of Muay Thai

Muay Thai Training - Developing World Class Striking

In it, he goes through step by step, a whole manner of amazing coaching content, knowledge and drills he personally likes to utilise regularly with the students and fighters he trains - Punch Mechanics, Mastering Elbows, Kick Development, The Knee Framework, Defend & Counter, Footwork 101, Combination Drills, Systemising Pad Work, Power Low Kicks, Give & Take and Sparring Drills.

So, whether you are looking to take your own personal game to the next level or want to develop further as a coach, you will find this volume of work indispensable.

This video includes:

Technique Development. An in-depth look at the mechanics and methods behind the delivery of all fundamental Muay Thai striking techniques.

Solo Training. A complete framework for training solo as a complete beginner or as a coach instructing others in a tier based system of striking development.

Refining Strikes. Damien's complete system broken down for each technique with regards to how best to generate power and avoid common mistakes.

Blending Ranges. How to seamlessly transition from one range to another whilst remaining effective with your strikes and defence during shadow boxing, pad work and sparring.

Balance & Torque. A whole series of drills designed to help you become a more efficient and effective striker through increasing your balance and torque.

Clinch 101. How to work the clinch on your own and with a partner in pad work or sparring to develop the habits you need to be successful in competition.

Combination Drills. Make fundamental Muay Thai strikes become more advanced in their application by creating your own combination chains.

Power Pad Work. A multitude of different pad work drills to develop your power at every range and increase your speed of recovery.

Low Kicks. How to develop power and frequency with the low kick in pad work and then how to use it repeatedly to deal with aggressive strikers in sparring or fighting.

Defend & Counter. Learn the road map for ensuring your defence is tight and effective from day one with Damien's framework of progressions for countering attacks.

Give & Take. Attack and defend drills you can utilise with a partner to allow you both to work on different systems during the same training session.

Sparring. How to introduce sparring and take it a point where you can spar confidently with anyone in the gym through a series of isolation drills.

And more….