Muay Sok-Training the Elbow Fighter in Muay Thai by Dr Jason Park

Dr Jason Park is a globally renowned striking coach and co-head instructor of the world famous Blackhouse MMA gym in Los Angeles.  The term Muay Sok refers to fighters that are known for using elbows during their fights in Muay Thai.  In this, Jason's second full length instructional volume on the Warrior Marketplace, he goes through step by step, a whole manner of amazing coaching content, knowledge and drills he personally likes to utilise regularly with the fighters he coaches when working his elite level elbow system - Holding for Elbows, Entering for Elbows, Boxing into Elbows, Building Elbow Attacks, Working off the Hook, Uppercut to Elbow, Mixing Knees and Elbows, Kicks and Elbows, Countering with Elbows, Accurate Elbows, Elbows from Clinch, Simple Elbow Traps, Sticky Hands for Elbows, Sharpening your Elbows, Dynamic Elbows, Long Guard to Elbow, Mastering Elbows, Footwork Patterns and Understanding Elbows.

Muay Sok - Training the Elbow Fighter in Muay Thai
 
Dr Jason Park is well known in the world of MMA as being both one of the main coaches at the globally renowned Blackhouse MMA in Los Angeles and helping UFC legend Anderson Silva recover from the horrific leg injury he suffered during his fight against Chris Weidman.  

Having been a part of two of the best gyms in California most of the past two decades (the other being Muay Thai super gym Boxing Works under Bryan Popejoy), Jason has an unparalleled pedigree when it comes to building and developing elite level fighters from the ground up.

Helping to coach fighters from different combat sports led Jason to developing his own unique system.  In this volume, he uses his specific elbow framework to aid athletes understand how to use elbows effectively from every range, no matter what striking or mixed martial art background they come from.

Dr Jason Park
Alongside his own training and coaching, Dr. Jason Park earned his Doctorate of Physical Therapy at the University of Southern California (USC). During his time there, Dr. Park had a year-long internship performing Biomechanical Testing and Return-to-Sport training for professional and collegiate athletes returning from ACL injuries.
 
He continued his studies with internships at Kaiser Permanante and Select Physical Therapy prior to completing his Sports Physical Therapy Residency. He founded a platform called Cool Heart Performance to both serve professional athletes and executive clients, and to help them achieve their highest potential through strength training, movement re-education, and physical recovery treatments.
 
Cool Heart Performance serves as the official Medical Team for the United States Muay Thai Federation in their Olympic style competition. Dr. Park also lectures on his approach to sports medicine & performance in the professional sports and combat sports world.

Here, for only his second time ever, he has filmed an in-depth volume of work showcasing his unique approach to training and building Muay Sok (Elbow Fighters) from the ground up

 
Muay Sok - Training the Elbow Fighter in Muay Thai
In it, he goes through step by step, a whole manner of amazing coaching content, knowledge and drills he personally likes to utilise regularly with the fighters he coaches when working his elite level elbow system - Holding for Elbows, Entering for Elbows, Boxing into Elbows, Building Elbow Attacks, Working off the Hook, Uppercut to Elbow, Mixing Knees and Elbows, Kicks and Elbows, Countering with Elbows, Accurate Elbows, Elbows from Clinch, Simple Elbow Traps, Sticky Hands for Elbows, Sharpening your Elbows, Dynamic Elbows, Long Guard to Elbow, Mastering Elbows, Footwork Patterns and Understanding Elbows.

So, whether you are looking to take your own personal game to the next level or want to develop further as a coach, you will find this volume of work indispensable.  

This video includes:

Developing Control. Learn Jason's fundamental drills to help you or your fighters develop control and balance with elbows.
Entering for Elbows. Understand the different strategies needed to ensure you or your fighter can elbow effectively at the correct distance.
The Elbow Toolkit. Learn how to use and set up a wide range of elbow strikes from every range, angle and position.
Boxing into Elbows. Drill patterns to help ensure you can work all of your elbows from each side no matter whether you punch at long range or in close.
Hand Fighting. Master hand fighting to be able to find gaps for elbows quickly and effectively without hitting the natural frames of any opponent's guard.
Marrying Knees with Elbows. Use knees to break opponent’s posture, position and guard to land your elbows with more devastating effect.
Kicks and Elbows. Drill how you work from the long range of kicks to the short range required with elbows.
Defending against Elbow. Learn all of the different ways you can defend against an opponent’s elbows or punches before countering with your own strikes.
Sharpen your Elbows. How to develop each of your elbows one by one to ensure they are at peak effectiveness for high level fights.
Sticky Hands. Learn how to use sticky hands at close range to take away your opponent’s defence and clinch in order to land clean elbows.
Long Guard. Use the long guard correctly to ensure you have an effective tool when it comes to defending and attacking with elbows.
Muay Sok Agility. A complete framework of footwork patterns to train as a Muay Sok fighter looking to land elbows both offensively and defensively.


Instant download only
Format file MP4 FHD 1080p
duration 2 hours 27 minutes
release 19 October 2024
Muay Sok-Training the Elbow Fighter in Muay Thai by Dr Jason Park

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Muay Sok-Training the Elbow Fighter in Muay Thai by Dr Jason Park

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