Healthy Kickboxing by Pavel Trusov
Strike & Kickbox In A Healthier Way With These Techniques From Pavel Trusov That Let You Deliver Damage While Still Staying Safe
Get a specific warmup for kickboxing that you can use to be ready for training and fighting, with exercises for the hips, lower back, legs, and more
Use your jab with an educated approach as Pavel shows you how to use this lead punch to begin setting the tone of the fight, then build into crosses and other direct punches
Work your way safely into bigger combinations as Pavel teaches the exact steps you should be taking for maximum impact on your hooks and uppercuts
Learn how to shadow box with Pavel’s advice on what you should be doing to get the most out of this valuable training time
So, What Exactly Do You Get?
PART 1
INTRODUCTION
WARMUP
PART 2
ABS
HIPS + LOWER BACK
LEGS
PART 3
JAB
CROSS + OTHER GUARDS
DIRECT PUNCHES
PART 4
HOOK
UPPERCUT
SHADOW BOXING
CONCLUSION
Instant Download Only
Format file 4x MP4 HD 720p
duration 2 hours 45 minutes
Release December 2022
Healthy Kickboxing by Pavel Trusov
Healthy Kickboxing by Pavel Trusov
- Product Code: mua195
- Availability: In Stock
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Rp.150,000