The Mari Winsor Pilates for Pink Core Challenge-Mari Winsor

DRAMATICALLY TRANSFORM YOUR BODY with THE MARI WINSOR PILATES FOR PINK CORE CHALLENGE. These four 10-minute segments will help you achieve the leaner, stronger body you want. The segments can be done
in any order, so you can customize a fun workout that s perfect for you.

SCULPT & SHAPE ARMS AND SHOULDERS Shape, sculpt and strengthen your arms and shoulders with this upper body workout. You ll develop increased flexibility and
amazing definition, with the added bonus of a flatter tummy.

ABS SHAPER With a variety of stretches, twists, and smooth breathing, you ll engage the core providing better posture and trim, slim,
flatter abs.

TRIM & TONE HIPS AND THIGHS
By using your own body to provide resistance, this workout deeply conditions your lower body, shapes your butt and strengthens your core. You will see body-slimming results in your butt, hips and thighs.

BELLY-BLASTING TONER Get ready to blast away belly fat with this fun core workout that will help burn calories and leave you well on your way to firm, flatter, stronger abs!

kualitas DVDRip
release 2009
duration 45 minutes