Mantak Chia Iron Shirt 6 DVD Set

Iron Shirt Chi Kung is an ancient practice of internal energy training. Originally used by martial artists for inner power, this practice spread to become part of Medical Chi Kung because of its ability to awaken healing energy.

The strength and vitality of your internal organs are the real keys to the overall health of your body. In this practice of strengthening the internal organs, Master Chia guides you through certain standing postures, muscle locks, and breathing techniques, known as Iron Shirt Chi Kung. These practices direct internal power to the organs, the twelve tendon channels, and the connective tissues fasciae. By directing more energy into your internal organs you can perfect your body, increase performance, fight disease, and lay the groundwork for higher spiritual work.

The standing postures teach how to connect the internal structure (bones, muscles, tendons and fasciae) with the ground, so that rooting power is developed. By following along with the detailed instruction that Master Chia presents on this DVD, you will learn how to draw and circulate energy through the body.

Iron Shirt III, also known as Bone Marrow Nei Kung, is an internal practice of energizing the bones and bone marrow. This practice replenishes your blood, strengthens the immune system, and builds internal energy. In this third level of Iron Shirt Chi Kung you will learn to cleanse and purify the Chi life force energy in your bones, tendons, fasciae and organs so that they resist aging and disease.

On these DVDs you will learn methods for leading the energy produced in your sexual organs into your bones and up to higher energy centers. You will also learn an extremely efficient method of vibrating your internal organs to shake toxic deposits. These methods are crucial to rejuvenating your body, which in turn rejuvenates your mind and spirit.

Guided Standing Meditation is a dynamic meditation practice that is both calming and energizing. Considered to be one of the best methods to tonify the body, Standing Meditation is a great way to cultivate more internal energy and becoming grounded.

Learn to:

    * Develop Inner Power
    * Develop Rootedness into the Earth
    * Circulate Internal Energy

Join Master Chia as he guides you through all Seven Stages of the complete Microcosmic Orbit Meditation standing practice. In the course of the meditation you will use subtle breathing methods and more powerful internal locking methods to lead the sexual energy up the spine to the brain. This DVD takes you right into the classroom with Master Chia at their annual summer retreat. You will follow the same step-by-step instruction that their students at the retreat receive.

Kualitas gambar: DVDRip
Durasi: 6jam 42
Rilis: 2006