Empty-handed against the stick... this volume presents everything you need to know to defend yourself and prevail against one of the world’s oldest and frequently used assault weapons.

Learn the drills unique to Russian Systema fighting and prepare yourself for any stick contact, in any position, while in-place or on-the-move, against single or multiple opponents.

The topics list below should say it all:
Warm Up
Preparation for Contact
Position 1
Position 2
Position 3
Combining Positions
Evading Under a Stick
Using Body and Limbs
Stick Held with Both Hands
Prepare for Stick Strikes
Defense on the Move
In-Class Training

Enjoy this spontaneous and effortless work at both slow instructional format and at real speeds. You will be amazed at the simple and effective ways of defeating any vicious stick attack with your bare hands!

Durasi 1jam 20 Menit