The key to ultimate flexibility is a combination of static and dynamic stretching. In this teaching program, Shifu Yan Lei focuses on the exact exercises Shaolin Monks practice at the Shaolin Temple so you too can get the flexibility of a Shaolin Monk. Your muscles will be stretched, awakened and energised and you will be filled with a new sense of fluidity, power and ease. Whether you practice Shaolin, are an athlete, martial artist, or simply want more flexibility, this practice will  ease tight muscles and restore your flexibility.

 

Dynamic and static stretching for a lean and flexibile body

Shaolin Monk stretching exercises

Ease tight muscles and restore flexibility

 

Kualitas 480p/DVD

Format file MP4

durasi 1 jam 0 menit

Rilis September 2010

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