Tacfit TacGym Tactical Gymnastics by Scott Sonnon

 

This course includes

 

TACaGYM Manual

TACGYM Instructional Videos

TACGYM Follow-Along Videos

Archimedes

Body Rolling

Caduceus: The Healing Staff

 

No hype. No buzz. No BS:

You will increase your ability to express power while decreasing how much effort required to do so.

You will recover much more rapidly from sudden changes in movement, accidents, collisions, destabilizations, and forced translations.

You will be smoother in everything that you do, all your exercise, recreation and even job-related activities will be done with greater suppleness and grace.

You will feel much more energy throughout your body, and throughout your day, and that will have a dramatic impact upon your mood, attitude and perspective.

You will reduce and eliminate acute and chronic pains that may be riddling you, leading to improved quality of life.

You will prevent injuries from happening, and lessen those severe injuries which may occur, as your connect tissue strength, joints, and response time improves.

You will be able to navigate obstacles and challenges with ease and imagination as your body learns to adapt to new physical skills at an accelerated rate.

You will become keenly sensitive to movement, position and force / tension, as your bodily awareness improves.

Of course, this will improve your strength, cardio, flexibility, agility, endurance, stamina, et cetera… No doubt. But many things will do that. Very few disciplines also offer the above.

How Does TACGYM Revolutionize Your Fitness?

If youʼre one of the few who see a martial artist, gymnast, boxer or wrestler and think, “Iʼd really love to be able to move with that kind of silent power,” then TACGYM is probably for you. There will be, of course, the unstated premise: “if I was pain-free, if I didnʼt have the injuries preventing me, if I had the mobility and range of motion to do so…”

 

This premise distinguishes TACGYM. Many roads will get you to graceful power. Only a few paths will get you there uninjured. This isnʼt a sink or swim method, like many of the units Iʼve trained with use. My approach focuses on the 85% of you who, like me, cannot succeed in spite of improper coaching. Because of my childhood disabilities, I still need to exploit every training technology useful in order to keep my teams ahead of the bad guys who are willing to throw 20-something cannon fodder into the meat-grinder.

 

My men and women are invaluable, the most precious virtues of our society, so I cannot fail as a coach. I must not. Thatʼs why I continue to refine, and rework, and research, and test it all out on myself first, before sharing only what repeatable, consistently, sustainably works for everyone, not just the meager 15% who could do well in spite of poor coaching.

 

If youʼre looking to burn fat or bulk up, sure, youʼll build muscle and lose body fat practicing tactical gymnastics, but these are not their primary goals; much like the warrior physique is merely a by-product, not the intent, of fighting efficacy. The appearance is not the destination; just a part of the journey.However, there are ineffable qualities, elusive virtues, which tactical gymnastics – like its father, martial arts – concentrate upon. Power and the ability to express it are not mutually compatible. You can appear to have a massive, powerful frame. You can look as if you could withstand any crisis. But without the malleable form, you will lack the ability to express that power. You will remain encased in a prison of muscle. Iʼve alluded to the difference between “show” muscle and “go” muscle.

 

This distinction works well. Too often, Iʼve had to work with very enthusiastic young athletes, who because of their prior training, were completely incapable of translating power outside of the short-range, machine-dictated exercises they had been advised to perform. If you want to look like a statue, thatʼs fine; but take care that you donʼt become one.

 

Honestly, I probably cannot help you if you have not, somehow of your own accord, developed the fire to desire moving with power, rather than merely appearing powerful.

 

Power means nothing without the ability to navigate unknown and surprise obstacles and resistance with ease and imagination. And even if you or your coaches have ignited your warrior spirit with the will to regain your heritage as the most potent creature God has ever graced the world with, you may not have the patience to develop at the appropriate rate.

 

How Does TACGYM Make Everything You Do Better?

Tactical gymnastics are like “flow yoga with a purpose.” They help you develop movement efficacy to navigate on, around, over or through obstacles.

They have specific purpose. If you consider the 4 Day Wave in TACFIT, you can insert your tactical gymnastics into the low or moderate intensity sessions. It is not possible to perform them with no intensity, like your mobility days; and not advisable to perform them at high intensity due to their complex nature, even if you scale down the complexity to simple movements.

 

You should leave your tactical gymnastics practice smiling, sweaty and sore: a good, deep sweat which allows you to loosen the muscles, lubricate the joints, work out the knots, focus your mind, and decompress your emotions. Most of the martial arts approaches I studied were “sink or swim.”

 

For instance, since my years in Russia often involved their special operations unit trainers and personnel, the training was very much a culling of the herd, where whoever could survive the many hours of grueling repetition across unfavorable terrain and within extreme conditions passed the examinations.I took my background and experience in motor development to address the 85% who couldnʼt saunter into one of these month long marathons of complexity and survive. What you find here, I carefully vetted over many years of trial and error, research and

discovery, concocting the most gradual high-yield, low-risk protocols for becoming powerfully graceful.

 

Unlike the other high intensity workouts in the TACFIT fleet, TACGYM involves a lowmoderate intensity performance and as a result, doesnʼt necessarily demand the specifically-tailored warm-up and cooldown programming associated with programs

such as Commando, Warrior, Kettlebell Spetsnaz, Rope and Mass Assault. However, performing full warm-up programs like the Caduceus Healing Staff and Body Rolling and full cooldown programs like Archimedes accelerate your results in TACGYM.

 

Kualitas 360p

Format file MP4

durasi 8 jam 56 menit

Rilis April 2011

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