TACFIT Barbarian Manual
Tacfit Barbarian Instructional Videos
Tacfit Barbarian Follow-Along Videos
Band-Ageless Videos
Atlas Yoga Videos
Tacfit Stress Conversion Video
Tacfit Strain Prevention Video
TACFIT Barbarian (TBAR) presents my dedicated course for using the parallette bars for tactical fitness; including my unique amalgam of elements from gymnastics, hatha yoga, capoeira, sambo-wrestling, combat systema, parkour, wushu, vyayam, bboy, and even Russo-Cossack dance. But these primal movements involve more than random amalgamation from different cultural traditions.
They’re a specifically crafted system for progressive development of a universally critical strength technique, which gymnasts call “hollow body”, martial artists call the “power chamber” and military scientists call “battery position.”
It’s one of the most important positions for a martial artist, clubbell swinger, football lineman, yogi, kettlebell lifter, wrestler or gymnast. Masters have taught this primal position for thousands of years in yoga such as in mayurasana – the elbow lever, one of my favorite exercises.
There is an anthropological reason for the strength of this position: it is the primal fighting / defensive posture with which we evolved to instinctively protect ourselves. Biologically, it is the most effective position to absorb and deliver force.
We are neurologically wired to strengthen this “hollow body.” It is essential to perfecting a proper handstand, a strict pullup, as well as the body lever and back lever, the kettlebell rack position and the clubbell order position.
The physical range may not be as dramatic from a handstand to a fighting stance, but it is“resisting rotation” which correctly elicits the neuromuscular efficacy of the power chamber.
All four TBAR programs, and each of the 32 TBAR exercises, strengthen the power chamber to generate your fitness battery.
Band-Ageless developed out of a need to increase the traction on my joint mobility programs. Why?
Joint mobility to the arms and legs remains primarily “open chain” movement, meaning that it’s relatively unpredictable, like waving your hand, “goodbye” – whereas, “closed chain” movement is relatively predictable, like doing a pushup.
You know where movement will happen in the pushup in general, but not in the waving hand. This makes it peculiarly difficult to address deep tension in the arms and legs through joint mobility.
https://tacfit.com/wp-content/uploads/2020/01/tactical_gymnastics_section2_img1.jpgCertainly, most of the tension you can address through open chain joint mobility, but for serious athletes, and people with serious tension, I discovered we need to go a bit deeper.
Thanks to CST Head Coach Mike Locke of Bellingham Athletic Club in Washington State, combining resistant bands with joint mobility provides an ingenious solution to releasing compressed joints, fascial adhesions, and tight muscles on the arms and legs.
Releasing your limbs before working out prevents you from injuries, removes pain and also increases your performance in your exercise as well as your energy level. All of your energy remains locked in cold storage until you release it. And with this consolidated, unique form of warm-up, you’ll be able to achieve in this in only a few minutes. It really feels like magic.
I’ve also included a specialized cooldown program to compensate specifically for the shoulders. Compensatory movement, my approach to cool-down methods, uses radar-locked precision to unload the specific tissues used in a workout in order to prevent injuries, and maximize your positive adaptation to the exercise you do.
The Atlas yoga program takes elements of yoga, and places them into a breathing flow, so that in
the span of just a minute per movement, you’ll be able to shut down all of the tension you generated during your workout, and return to your day with no stress in your shoulders, torso or core.
…and with the TBARs course, you’ll be developing a lot of new muscle which you’ll need to keep loose and fluid.
It won’t take joining a yoga school to be able to do it, and you won’t need to chant, burn incense or bend yourself into a pretzel.
Kualitas 360p
Format file MP4
durasi 3 jam 11 menit
Rilis April 2011
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Tacfit Barbarian by Scott Sonnon
- Product Code: tac108
- Availability: In Stock
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Rp.100,000