NO TIME TO EXERCISE? NO PROBLEM.

You should never need more than one half of an hour. Many days are less than this; and they’re all only 20 minutes of exercise. The rest specifically restores your movement and compensates for any tension you hold in your body.

Don’t think that 20 minutes can make a difference? Believe this: less is more. If you’re exercising more than 20 minutes, you’re probably hurting your growth potential! 20 minutes is always just on the outside of what you need. When you study the science behind why this works so elegantly, as I was compelled to as the US National Team Coach, you discover how freedom of movement sets you up for an “anabolic window.” 20 minutes is not only what you need; it’s all you need!