Master The Triangle-Ryan Hall
The world's most active submission grappling competitor since the year 2006, Ryan Hall has competed with great success at the local, national, and international levels. Since beginning his competitive career in July of 2004, Ryan has cemented himself as one of the most successful up-and-coming submission grapplers in the world, defeating some of the sport's greatest champions along the way (including UFC fighters and Black Belt World Champions, many of whom have been training decades longer than he has). Ryan is a CBJJ Mundial (world) and European champion who has also medalled at the Brazilian Nationals and twice been invited to compete at the ultra-prestigious Abu Dhabi Submission Wrestling World Championship. This video including :

1. The Fundamental Four of Triangle
2. Triangle from the bottom position
3. Triangle from the top position
4. Triangle from the cross side

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