Vicious Vixens aka Cindy Omatsu has studied the art of Brazilian Jiu Jitsu for 11 years. She received her Black Belt under Rigan Machado and Lekka Veira and is the first American woman to receive a black belt in this art. She is an instructor at the Machado Academy located in Torrance, California. Four volume titles to choose from.

Volume 1: Basic Brazilian Jiu Jitsu Cindy starts by teaching some basic warm up drills, shrimping, triangle hip raises, bridges, shoulder rolls and leg circles.

Volume 2: Beginning Brazilian Jiu Jitsu Learn techniques such as front arm bar, American arm lock, basic choke from mount position, arm bar from guard, choke from guard, Kimura, guillotine and how to pass guard.

Volume 3: Intermediate Brazilian Jiu Jitsu Cindy teaches Omoplata, triangle, open guard sweeps, standing up in guard, sweeps, guard pass to side control & drills for feet & hands.

Volume 4: Brazilian Jiu Jitsu Advanced Learn some drills and techniques such as single leg takedown, side mount attacks, sweeps from guard, breaking arm bar grips, escapes from arm bar and more!

kualitas DVDRip
durasi 3 jam 8 menit
rilis 2005