Combine Mixed Martial Arts with proven modern day training techniques, and your result is the Pit Workout. Join world-renowned, 10th degree black belt and professional trainer John Hackleman, RN (AKA the "Pitmaster") as he leads you through three workouts that will literally kick and punch you into the best shape of your life. The Pit Workout combines old school training, attitude, power and discipline with cutting edge , scientific, result-oriented techniques.

The Pit Workout is a dynamic, three day per week workout program designed to build speed, power and endurance. Each one-hour program includes full-body conditioning while targeting specific muscle groups. Be ready to work hard, sweat, and have fun while building endurance, flexibility, strength, speed, and power.

Pit Workout One:
Emphasizes the upper body with specialized push ups and punch combinations

Pit Workout Two
Works the lower body through squats, lunges and kick combinations

Pit Workout Three
Combines both workouts in an intense full-body routine

Bonus features
Punching and kicking techniques, stretching, handwraps