The Advanced Boxing Workshop is now for sale! I’m releasing over 2 hours of footage from my live boxing workshop on advanced boxing techniques. You can now see all the techniques, drills, and exercises I shared with the boxers that day.
Find out exactly how I improved their balance, footwork, and punching power in only 2 hours!
120 minutes of instructional video — raw recorded footage from my live boxing clinic demonstrating and explaining advanced fighting techniques on balance, footwork, and punching power!
BONUS CONTENT — I have included another 3 hours of footage from my recent workshop JUNE 2013. See 30% new content, new camera angles and higher quality video!
Advanced boxing techniques taught in the workshop
The workshop covers only advanced technique. This is not an instructional for those wanting to learn the basics. It’s an in-depth view into how the body works, how it balances, moves, and naturally generates power. The instruction was designed for serious boxers, MMA fighters, martial artists, or coaches with an interest in learning world class footwork and punching technique.
1st hour – BALANCE & FOOTWORK
Learn the secrets to balance and footwork used by the world’s best dancers. We’ll be doing the same drills I learned while training under my brother—Brian Nguyen—a world renowned tango champion. (FYI: did you know Muhammad Ali trained in ballet?)
First you’ll learn how to train and activate your ‘balancing’ muscles for better footwork. Then I’ll show you some advanced footwork tricks. You’ll find there is more to grounding yourself than simply bending your knees and lowering your center-of-gravity!
Secrets to BALANCE & FOOTWORK:
how to stand solid like a rock but move with the grace of a classically trained dancer
how to block punches without being pushed back
how to move around the ring without getting tired
how to move like a cat, slick and powerful (yes, there is a way to learn this!)
how to move your feet quickly without upsetting your balance
how to bounce in & out THE CORRECT WAY (slicker & more energy-efficient)
the difference between a push-walker and a pull-walker
slick step-drag technique
tricky footwork moves like: the “fast pivot” and the “one-legged bounce”
special drills and exercises for developing your balance muscles
…and much more!
***Note: these are NOT the typical skipping drills you did in football practice!
Become the HARDEST PUNCHER in your gym!
2nd hour – POWER PUNCHING
In addition to the principles you’ve learned for fighting footwork, you will learn how to ground yourself for incredibly solid punches. First, we’ll break down the body mechanics behind the jab, cross, hook, and uppercut. Then, we’ll learn how to generate maximum rotational power (HINT: it’s not as simple as moving every part of your body).
I’ll demonstrate the key punching mechanics and show you how to load a punch from the INSIDE of your body. Once you know how to move your body, I’ll review some little-known secrets to DOUBLE YOUR PUNCHING POWER IMMEDIATELY.
Secrets to POWER PUNCHING:
how to throw a real step jab (the commonly referenced but notoriously misunderstood – “falling step” technique made famous by Jack Dempsey)
how to throw deadly left hooks (even while popping your body up OFF the ground, a la Mike Tyson)
how to throw killer right crosses without having to “load” the punch
the proper way to “dig” an uppercut
how to throw fast flurries WITHOUT having to think about handspeed
how to punch non-stop without getting tired! (yes, it’s actually possible)
how to generate maximum rotational force WITHOUT using all of your energy
and much more!
Learning the truly essential skills of power punching will allow you to throw powerful punches even while using less effort and less technique!
Kualitas HD 720p
Format file MP4
durasi 4 jam 0 menit
Rilis April 2012
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Digital video is available for immediate downloading
Expertboxing Advanced Boxing Workshop
- Product Code: tin130
- Availability: In Stock
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Rp.170,000