Expertboxing Dancer’s Footwork for Fighters
Develop a slick explosive footwork for fighting. Hold your ground and throw punches with more power than ever before. Move with catlike agility and razor-sharp quickness. Develop rock hard muscles in your legs and core. Out move all your opponents!
I and my brother Brian (dance champion), share the secrets to dancers footwork training in this special 10-day intensive training program. 4 hours of instructional video and a 24-page workbook to improve your footwork skills.
Learn OVER 100 special footwork drills dancers use to develop core and leg strength, improve balance awareness, and move their feet with blinding speed, power, and precision!
Want amazing balance and slick footwork?
CATLIKE BALANCE – hold your ground with superior technique and stronger leg muscles!
FASTER FOOTWORK – attack and escape with blinding speed!
INCREASED PUNCHING POWER – stronger muscles and improved movement technique increases punching power!
INTRO – equipment and warm-up
a rundown about OPTIONAL helpful equipment
how to use a stick and resistance bands for footwork training
how to maintain your body with a foam roller, stretching, foot massage ball
Day 1 – developing axis awareness
how to stand straight and find your neutral axis
increase core presence using hip & leg position
using the calves to connect to the ground
increase leg strength, sharpness, and coordination
strengthening the core while in movement
breathing technique for body movement
becoming heavy for balance
Day 2 – developing axis control
warming up the hips and calf muscles
moving your axis with balance
exercises for calf strengthening and feet coordination
holding the core while in the air (jumping exercises)
how to develop “active feet”
2 simple tips to develop balance awareness (throughout your day / when you’re not training / outside of the gym)
Day 3 – basic body movement and feet activation
slow movement footwork techniques (increase body awareness)
using the heels to increase grounding and step strength
using the toes to increase control, changing direction and speed
how to turn the body with control, power, and relaxation
using the upper body to help the lower body
Day 4 – leg strengthening and hip stabilization
advanced slow movement footwork technique (increase strength & balance)
moving in geometric patterns (maintaining balance while pivoting)
staying heavy in movement
controlling weight change (to prevent falling)
stabilizing the hip during movements
Day 5 – feet and core strengthening
strengthening the “gripping muscles”
how to “lift” the body up and down (without losing the core)
footwork drills stressing the core
coordination jumping drills
using the core to move and stabilize your body
Day 6 – foot speed and explosive footwork
advanced footwork drills (speed, power, precision, core control)
raw speed drills (maximum speed footwork exercises)
explosive footwork drills (speed and power)
painful calf footwork exercises (working all sides of the calves)
Day 7 – leg strengthening, balance and coordination
one-legged footwork drills (strengthening the standing leg)
one-legged pivot drills (core and foot strengthening)
two-legged pivots (balance and coordination)
Day 8 – core strengthening, speed, and power
advanced pivoting drills (controlling the free leg during pivots)
slow pivoting drills (increase strength and control)
core-twisting exercises (insane core strength, speed, and power)
understanding how to use the core twist
the best kinds of core exercises
Day 9 – advanced balance and coordination
advanced core drills
advanced spinning drills
Day 10 – really REALLY HARD STUFF
THE IMPOSSIBLE!
instant download only
Format file MP4 HD 720p
duration 6 hours 43 minutes
Release April 2013
Expertboxing Dancer’s Footwork for Fighters
Expertboxing Dancer’s Footwork for Fighters
- Product Code: tin131
- Availability: In Stock
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Rp.250,000