Power Behind the Punch Kettlebell Conditioning For Boxers by Jeff Martone
The Power Behind the Punch program illustrates a simple safe and very effective way to condition any fighter. We have incorporated and stream-lined the strength-training principles of Pavel Tsatsouline, “Master of Sports”, along with the use of Kettlebells, H2H Drills and Eastern Block abdominal training.
This program will dramatically increase your fighter’s:
Punching Power by 20-30%
Punch Output
Work Capacity
Muscular Endurance
Core Strength
Strength/ Explosive Power
Neck/ Jaw Strength to Prevent KO’s
Kualitas 480p
Format file MP4
durasi 1 jam 24 menit
Rilis April 2005
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Power Behind the Punch Kettlebell Conditioning For Boxers by Jeff Martone
- Product Code: tin136
- Availability: In Stock
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Rp.50,000