Gain The Proper Head Movement, Footwork, Balance, Coordination And Punching Power Of A True Boxer With These Lessons From Padwork Master And Trainer Padman McGriff!
Master the basics of boxing and gain a deeper understanding of its movements.
Combine punches and slips so that your head is never in your opponent’s line of fire.
Close the distance on your opponent in boxing, kickboxing, Muay Thai and in MMA!
Hit hard, be faster and be better thanks to Padman McGriff.
PART 1
INTRO
JABS
CATCH AND GO
NUMBER 2 PUNCH
1-2 SLIP
2 SET UP JABS FOR THE STRAIGHT (1-1-2)
1-2 OFF A ROLL
1-2 COUNTER OFF THE ELBOW / 1-2, 1-2 OFF THE 3 (WITH THE HOOK)
3 AND 4 HOOK
PART 2
8 HOOK
COMBINATION HOOKS
UPPERCUT
COMBINATION 3-4
COMBINATION 4-5
6 BODY SHOT
COMBINATION 3 AND 7
PART 3
SHADOW BOXING AND DRILLS
PLATE DRILL
CLOSING DISTANCE WITH FOOTWORK AND HOOKS IN MMA/BOXING
BREATHING AND SPINNING
MIDSECTION SHOTS AND HOW TO SPAR
OUTRO
Instant Download Only
Format file 3xMP4 HD 720p (please inform me if you need FHD 1080p)
duration 1 hour 30 minutes
Release October 2021
Proper Punching by Padman McGriff
- Product Code: tin151
- Availability: In Stock
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Rp.150,000