The Perfect Jab Cross by Burak Bujin
Learn The Perfect 1-2 Jab-Cross Combo That Will Help You Dominate The Fight With Coach Coach Burak Bujin’s Guide To Mastering One Of Striking’s Most Important Attacks
Coach Burak shows you drills you can do by yourself and with a heavy bag for rapid skill development for your jab cross
See why the jab cross is so important, and why this combination has helped so many fighters across different generations and sports rise to the top
Maximize your effectiveness with different approaches, including shuffle steps, L steps, triangle steps, and more
These workouts can help you improve faster as you land with more speed, power, and safety in your sparring and gym time
So, What Exactly Do You Get?
PART 1
INTRODUCTION
SOLO DRILLS
THE FIGHT STANCE AND WARM UP WITH FOOTWORK
THE BASIC FOOTWORK
THE L FOOTWORK
TRIANGLE FOOTWORK
THE JAB AND THE POWER JAB
PART 2
HOW TO GENERATE POWER FOR RIGHT CROSS AND JAB-CROSS COMBO
JAB WITH BASIC FOOTWORK
JAB WITH L FOOTOWORK
JAB WITH TRIANGLE FOOTWORK
JAB TO THE BODY & RIGHT CROSS TO THE BODY
THE SHUFFLE STEP & JAB CROSS
PART 3
HEAVY BAG DRILLS
ROUND 1: JAB, DOUBLE JAB, THREE JABS, FOUR JABS POWER
ROUND 2: DOUBLE JAB RIGHT HAND CONTINUOUS RHYTHM
ROUND 3: THREE JABS RIGHT CROSS
ROUND 4: JAB - JAB CROSS & JAB CROSS - RIGHT HAND
ROUND 5: THREE FOR THREE DRILL
ROUND 6: FOUR PUNCHES FOCUS ON THE LAST ONE
ROUND 7: FIVE PUNCHES FOCUS ON THE LAST ONE
ROUND 8: JAB CROSS MAYHEM
ROUND 9: UP & DOWN WITH JAB
PART 4
ROUND 10: ADL DRILL; ALL DAY LONG WITH THE STRAIGHT PUNCHES
ROUND 11: SHUFFLE BACK AND FORTH WITH JAB CROSS
EXPLANATION OF THE DEVELOPMENT PROGRAM
OUTRO
Instant download only
Format file 4x MP4 FHD 1080p
duration 1 hour 53 minutes
release 01 November 2022
The Perfect Jab Cross by Burak Bujin
The Perfect Jab Cross by Burak Bujin
- Product Code: tin192
- Availability: In Stock
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Rp.200,000