The Speed Bag Bible

The Ultimate Speed Bag Training Program by Alan Kahn

Bagi anda pecinta Tinju siapa yang tidak kenal dengan perlengkapan tinju yang satu ini, speed ball yang merupakan teman latihan bagi setiap petinju. Bola yang digunakan untuk meningkatkan kecepatan pukulan bagi anda pecinta boxing. Bersama Alan Kahn anda akan belajar bagaimana membeli, merakit, dan berlatih speed ball. Merupakan keharusan bagi anda petinju yang ingin mengupgrade skill anda.

The Speed Bag is an awesome piece of fitness and rhythm equipment, and I have used it for over 30 years. I hit it either standing and while riding stationary cycles! As the author of the Speed Bag Bible Book & Video Series, I wanted to develop a simple, clear and comprehensive method for teaching the Speed Bag. This two hour video presentation will give you everything needed to purchase, setup and learn the speed bag. It is perfect for BEGINNERS & EXPERTS alike, and will help all learn to completely master the speed bag. Let the Speed Bag put a little rhythm in your workout!

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