Breakdown The Sweet Science With Legendary Coach Jason Parillo!
Over the 3-Part series Jason uncovers the essential basics Of Boxing including stance, footwork, and how to throw each essential punch.
Parillo shares his experience on drills that are sure to sharpen your skills.
Fine tune your footwork with Jason’s solo floor session that will help smooth out the kinks of your game.
Use an easy-to-follow program that will make you a better Boxer!
Breakdown the Sweet Science with Jason Parillo and his 3-part instructional titled The Science Of Boxing! This series is designed to build a rock solid foundation that covers everything from stance, footwork, basic punching mechanics, and how to use the major training implements of boxing like the heavy bag. Jason Parillo is behind many of the best strikers in MMA including hall of famer Michael Bisping!
Punches are the heart and soul of Boxing, and Jason Parillo peels back the curtain on some key details that make each punch functional. In the early section of The Science Of Boxing Jason covers how to throw the essential strikes of boxing including the jab, cross, hook and how to combine them into easy to understand combinations. Before you know it you will be able to keep your opponent at bay with a lightning fast jab, and a hard hitting 1-2!
Boxing is known for its numerous tools to help increase a Boxers skill. Items like the heavy bag, and double end ball are commonplace in most Boxing gyms. The problem is very FEW athletes know how to adequately use them. The Science Of Boxing covers how to drill with a purpose with each of the major implements. Parillo teaches you how to hone your basic punches with bagwork and the double end ball as well as how to hone your rhythm and timing with the speed bag!
Whether you are a complete beginner or a crafty Vet Jason Parillo has the drills and skills that will help. The Science Of Boxing covers the essentials and THEN SOME! Check out the complete technique list below!
So, What Exactly Do You Get?
PART 1
INTRODUCTION
STANCE AND PUNCHING BASICS
STANCE BASICS
BASICS OF THE JAB
BASICS OF THE CROSS
BASICS OF THE 1-2
BASICS OF THE HOOK
BASICS OF THE 1-2-3
BALANCE DRILL WITH TIRE
PART 2
BAG WORK
DOUBLE END BALL
STANCE AND JAB
CROSS
HOOK
HEAVY BAG
STANCE AND BASICS
JAB, CROSS, HOOK
PART 3
ROTATING BALL
HEAD MOVEMENT
SPEED BAG
RHYTHM AND TIMING
Q&A
PUTTING A SOLO "FLOOR WORK" SESSION TOGETHER
COMMON MISTAKES
instant download only
Format file 3x MP4 HD 720
duration 1 hour 19 minutes
Release October 2010
The Science of Boxing by Jason Parillo
- Product Code: tin117
- Availability: In Stock
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Rp.150,000