Learn how to take Shadow Boxing from a warm up to being an integral part of your combat sports development
Discover how to add elements to your Shadow Boxing so that you can actually use them in sparring and in fights.
Shadow box with an eye for how to use your practice time to build skill and improve faster
Improve your tactical boxing brain by creating scenarios and visualizing how to fight
Pick up on the footwork you can use to move in the ring effectively, even while just shadow boxing
Master The Skill Of Shadow Boxing And Learn How This Skill-Building System For Increasing your Hand Speed, Combinations, And Fluidity With Ben Savva.
PART 1
INTRODUCTION TO BEN SAVVA + INTRO TO THE COURSE (SHADOW BOXING)
ON GUARD POSITION
FOOT WORK
FAINTS
STRAIGHT PUNCHES
BENT ARM PUNCHES
HAND DEFENSE
TRUNK DEFENSE
FOOT DEFENSE
SUMMARY
PART 2
INTRODUCTION TO TACTICAL SHADOW BOXING
RING AWARENESS
COUNTER PUNCHING
FIGHTING A TALLER OPPONENT
FIGHTING A SMALLER OPPONENT
FIGHTING OF THE ROPES
CORNER INSTRUCTIONS
SUMMARY
PART 3
SHADOW WITH DUMBBELLS
SHADOW ON BOX
SHADOW WITH A BAND
SHADOW WITH A PARTNER
SHADOW ROPE
Instant Download Only
Format file 3x MP4 HD 720p
duration 1 hour 27 minutes
Release August 2021
The Shadow Boxing Masterclass by Ben Savva
- Product Code: tin145
- Availability: In Stock
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Rp.200,000