Shadowbox & Actually Get Results With Beginner To Expert Level Drills To Improve Your Skills And Fitness With Lessons From Mathew Fouts

Learn beginner to expert level drills that will improve your game

Shadowbox with actual direction and intent so that you can actually get better doing it

Learn the theory behind shadowboxing in order to get the most out of it

Develop your punching ability to hit harder and faster without using weights

PART 1

WHAT IS SHADOW BOXING THEORY

PART 2

PUNCH TECHNIQUE SEMINAR

LINE DRILL SEMINAR

PART 3

BEGINNER SHADOW BOXING LINE DRILL

BEGINNER SHADOW BOXING SLIDE DRILL

BEGINNER SHADOW BOXING LINE DRILL FOR RHYTHM AND BOXING

INTERMEDIATE SHADOW BOXING FORWARD AND BACKWARD SHADOW BOXING

INTERMEDIATE SHADOW BOXING LEARNING TO BE A DEFENSIVE FIGHTER THROUGH SHADOW BOXING

INTERMEDIATE LEARNING TO BE AN AGGRESIVE FIGHTER THROUGH SHADOW BOXING

PART 4

EXPERT PENDULUM SHADOW BOXING SCHOOL 1

EXPERT PENDULUM SHADOW BOXING SCHOOL 2

EXPERT PENDULUM SHADOW BOXING SCHOOL 3

EXPERT PENDULUM SHADOW BOXING SCHOOL 4

EXPERT PENDULUM SHADOW BOXING SCHOOL 5

EXPERT PENDULUM POWER PUNCHING DRILL 1

EXPERT PENDULUM POWER PUNCHING DRILL 2

EXPERT PENDULUM POWER PUNCHING DRILL 3

EXPERT PENDULUM POWER PUNCHING DRILL 4

Instant Download Only

Format file 4x MP4 HD720p

duration 3 hours 44 minutes

Release October 2022

Shadow Boxing Mastery by Mathew Fouts

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