I love love love this video!!! I have only been using it for 4 days but it is fantastic! This video is something I can stick with because of Chalene's high energy and upbeat personality, she gets me smiling and enjoying the workout every time. I feel like after the workout I have sweat more than any other workout and I have more energy during the day. It has everything you want in a great a workout, I think my favorite is the cool down where I am forced to stretch (something sometimes overlooked when working out on your own) causing little pain in my muscles afterwards.
Be warned though, this workout is hard and it will push you. It also takes a few times to learn the routine, but stick with it and turbo jam to a healthier you!

kualitas DVD Original
durasi 55 menit