Sifu Sergio Iadarola - Dan Chi and Poon Sao

Learn the skill of the folding and bending arm Kung Fu and "stick to your opponent like glue". Introducing the secrets of POON SAO.

DVD Contents:

- Learn the centerline theory in detail
- Learn the first 4 bridging concepts and how to apply them in Chi Sao
- Learn the 3 most important body concepts to dramatically improve your transmission of power
- Learn about the 3 ways of force
- Learn the Poon Sao exercise and its real hidden meaning
- Learn to absorb any force the opponent gives you
- And much, much more!

kualitas DVDRip
durasi 35 menit
rilis 2011
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