Sifu Sergio Iadarola - IWKA Ground Fighting DVD 1

Introducing the secrets of ground fighting.

DVD Contents:

- The two best ways of standing up while being on the ground
- The best way to fall down on the ground
- Learn 4 ancient sweeps which the Chinese monks used to put their opponent down while lying on the ground
- Learn a devastating leg lock that will literally tear his ligaments apart
- Learn a devastating foot lock that will pulverize your opponent's ankle
- Learn a amazing way to choke your opponent out while he is standing and you are lying with your back on the floor, with your legs!
- Learn several drills to practice sweeps and moving on the floor
- Learn to escape from the mount position and reverse it with an devastating sweep
- And much, much more!

kualitas DVDRip
durasi 37 menit
rilis 2011
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