Dynamic Wooden Dummy Training for All Martial Artists
with Sifu Joseph Simonet and Addy Hernandez

The mook jong, or wooden dummy, is the most versatile and effective training aid available to the martial artist. It allows a fighter to practice full-power blocks, strikes and kicks with the same realism as training with a partner, but unlike a training partner, it is never tired, sick, bored or injured. In this dynamic two-disc set, Simonet shows you how he used wooden dummy training to perfect his practice of all the arts he knows and ultimately forge them into an explosive synthesis called the "Slam Set." Simonet takes you step-by-step through the movements of the Slam Set and explains their traditional origins. He then puts theory into hard-core practice and teaches you how to use these movements to instantly destroy a street attacker. The key to discovery in the martial arts is self-discovery. Let the Slam Set show you what you've been missing.

Best-selling author Joseph Simonet is one of the most accomplished practitioners of the Indonesian art of Pentjak Silat in the United States. He is a certified instructor in five different martial arts systems. With Addy Hernandez, he operates KI Fighting Concepts in Wenatchee, WA, and teaches seminars on various martial arts subjects around the country.

Addy Hernandez holds black belts in kenpo karate, Escrido, and Doce Pares escrima and is a certified Yang-style taijiquan instructor. Together with best selling author Joseph Simonet, she operates KI Fighting Concepts in Wenatchee, WA, and teaches seminars on various martial arts subjects around the country.

Format file 2x MP4 320p
duration 2 hours 47 minutes
Instant download only

release 2009

The Mook Jong Slam Set-Dynamic Wooden Dummy Training for All Martial Artists by Joseph Simonet