Get ready for the most intense Kettlebell workout ever! Steve Maxwell has created the 300 Kettlebell Challenge to help build the ultimate Spartan Warrior body. This incredible strength and conditioning workout incorporates strength, cardio and joint mobility techniques for 300 brutal reps creating the most extreme workout ever using the Russian Kettlebell. This is not only the ultimate Kettlebell test, but the ultimate training routine to get you in top physical condition. On DVD one, Steve shows all 18 techniques of the 300 challenge, teaching proper form for each one. On DVD 2, you get to follow Steve along as he takes you through the complete 300 challenge teaching proper pacing, strategy and technique to get you through the workout. If you are ready to be the ultimate modern day Spartan Warrior, this is the workout for you!

 

DVD 1:

 

VOLUME 1: 300 Kettlebell Challenge Exercises

 

Intro

1. Around The Body Pass

2. Halo

3. Good Morning

4. Windmill

5. One Arm Swing

6. Swing High Pull

7. Snatch

8. Clean & Press

9. Circular Clean

10. Squat Press Combination

11. Cossack Curl

12. Reverse Lunge & Press

13. Deck Squat

14. Reverse Turkish Get-Up

15. Suitcase Row

16. Crush Press Situp

17. Russian Twist

RUNNING TIME: 42 minutes

DVD 2:

 

VOLUME 2: 300 Kettlebell Challenge

 

RUNNING TIME: 30 minutes

 

Kualitas 480p

Format file MP4

durasi 1 jam 11 menit

Rilis April 2010

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