TACFIT BAD45 is the Ultimate Home and Travel Bodyweight/Dumbbell Workout System to Optimize Hormones for Fat-Burn, Muscle-Growth, and Energy Increase. We introduce a revolutionary approach of varied, not random, exercises that are scheduled using Vortex Based Math.  The end result is burning fat, building muscle, and enhancing your balanced energy throughout the day. To make this system as accessible as possible to the widest range of people, Scott Sonnon has designed BAD45 to use the most basic resistance training tool currently available around the world: the dumbbell, and your own bodyweight. No matter where you are, you have these inexpensive (the dumbbells) and free (your bodyweight) tools.

 

There are 8 tactics used by the "Successful 3%" which when used in a systematic way, give everyone access to the same level of success. So, what "Great 8" do all of the three-percenters use?

 

 The system must be:

 

1. Variable: not over-training any movement, yet refining skill to increase benefits.

2. Comprehensive: addressing all of the body's needs for movement.

3. Simple: accessible by anyone regardless of state of condition.

4. Durable: not breaking down under stress, and increasing resistance to stress.

5. Functional: training the whole body systemically, not segmentally.

6. Progressive: improving over time to avoid backslide.

7. Recoverable: programming to increase energy, not deplete it.

8. Technical: based on proper form, not extreme effort... My "Time Under Technique!" Principle...

 

BAD45, therefore, has five different schedules:

 

1. RESTART:

 

For those who're coming off a long break, or having just recovered from an injury. (84 days)

 

2. REBUILD:

 

For those who've taken a short break and need to get back on the horse. (84 days)

 

3. STRENGTH:

 

For those who've been exercising sporadically, but nothing serious. (84 days)

 

4. MASS:

 

For those who regularly exercise, and are looking to break through long-held plateaus. (49 days)

 

5. REFINE:

 

For those who are disciplined exercise enthusiasts, and are ready for the next level. (35 days)

 

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Rilis April 2014

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