• Squatting For Athleticism by Carlos Alonso
Learn The 27 BEST Exercises to Build and Sculpt Your Lower Body with The Squat Doctor, Carlos Alonso
Carlos Alonso is a former professional baseball player with the Phillies, social media fitness influencer, and a personal trainer dedicated to helping clients smash their goals and maintain healthy lifestyle changes
From entry-level individuals to advanced fitness enthusiasts this program WILL help anyone build a badass lower body that will enhance your sports performance or just simply prep your body for summer

As a former professional baseball player with the Phillies, Carlos Alonso spent years learning how to properly build, strengthen, and condition the lower body. Now, as a personal trainer who's helped thousands through private training and social media smash their goals, The Squat Doctor is revealing his best-kept secrets for transforming the lower body into a powerful sculpted machine that will provide just as many athletic benefits as it will head turns at the beach! 
Whether you're an enthusiast in need of more advanced training or a beginner looking to jumpstart your transformation, Alonso has compiled the perfect program to get you on your way to a badass lower body! Learn the importance of stretching, master the perfect lower body warm-ups to prep you for training, experience 3 levels of focused lower body exercises, and use sample workouts to design your training sessions! All under the guidance of one of the fitness industry's most sought-after instructors!

Alonso has already reached thousands looking to make a healthy lifestyle change and the results his clients and followers are experiencing cannot be denied! Let The Squat Doctor help you build the lower body you've always dreamed of in this specialized series dedicated to increasing lower body aesthetics and performance, no matter your current level of fitness! 

PART 1
PROGRAM DETAILS
INTRO AND BACKGROUND
LEVEL 1 DETAILS
LEVEL 2 DETAILS
LEVEL 3 DETAILS
WARM UP/COOL DOWN DETAILS
THE IMPORTANCE OF STRETCHING
LEVEL 1 SAMPLE WORKOUT
LEVEL 2 SAMPLE WORKOUT
LEVEL 3 SAMPLE WORKOUT
BREATHING
WARM UP EXERCISES
BANDED GLUTE BRIDGE
LATERAL BAND WALK
SUPERMAN
TERMINAL KNEE EXTENSION
NORDIC HAMSTRING CURL
WALL SIT
LEVEL 1 EXERCISES
RING SUPPORTED SQUAT
BOX SQUAT
GOBLET SQUAT
BANDED GOOD MORNING
SUPPORTED RDL
KETTLEBELL DEADLIFT
SUPPORTED LUNGE
BODYWEIGHT LUNGE
GOBLET REVERSE LUNGE
PART 2
LEVEL 2 EXERCISES
BARBELL BACK SQUAT
DOUBLE KETTLEBELL FRONT SQUAT
WALL BALLS
BARBELL DEADLIFT
KETTLEBELL SWING
BARBELL LUNGE
WALKING LUNGE
SUITCASE LUNGE
LEVEL 3 EXERCISES
PLYOMETRIC JUMP SQUAT
KETTLEBELL THRUSTER
OVERHEAD SQUAT
DOUBLE KETTLEBELL SWING
ALTERNATING KETTLEBELL SWING
ASSAULT BIKE
BARBELL FRONT RACK LUNGE
LATERAL LUNGE
CLEAN TO REVERSE LUNGE

instant download only
Format file 2x MP4 720p
duration 1 hour 0 minutes
Release May 2021

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Squatting For Athleticism by Carlos Alonso

  • Product Code: wor158
  • Availability: In Stock
  • Rp.200,000


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Tags: Squatting, For Athleticism, Carlos Alonso, instant, download course