Get A Proper Introduction to Strongman Training for Women with Veteran Strength Competitor and One Of The Undisputed Strongest Women in The World Brittany Diamond
Brittany Diamond is one of the premiere female strength athletes in the world with 3-Top 3 finishes in the Strongest Woman in The World Contest
Learn foundational strongman events that include pressing, moving, deadlifting, medley, and loading so you can become familiar with these important themes and build superior strength
Enhance your ability to move big weight with key details and concepts that Diamond has used to rise to the top of the world’s strongest women
Master multiple feats of strength like the keg press, sandbag throw, viper press, car deadlift, and more with top tier instruction and experienced guidance from one of the strongest women in the world
PART 1
INTRO
PRESSING EVENTS
LOG
VIPER PRESS
AXLE CONTINENTAL CLEAN AND PRESS
CIRCUS DUMBBELL
PART 2
MOVING EVENTS
KEG PRESS
MOVING EVENTS
MOVING MEDLEY DETAILS
YOLK
DEADLIFT
STATIC HOLD EVENTS
SANDBAG LOADING EVENT
KEG LOAD
SANDBAG THROW
YOKE WALK
CAR DEADLIFT
OUTRO
instant download only
Format file 2x MP4 HD 720p
duration 1 hour 0 minutes
Release August 2021
Strongman Lifting for Alpha Women:Foundations for Superior Strength by Brittany Diamond
- Product Code: wor160
- Availability: In Stock
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Rp.150,000