Learn Essential Mace Mastery Skills with Internationally Known Mace Specialist and Functional Training Advocate Rik Brown
Rik Brown has been teaching the mace for 15 years, sharing information in his workshops and seminars all over the world
Learn crucial techniques you must know to safely and effectively work with the mace so you can achieve incredible results
Mace training combines leverage, inertia, resistance, and trajectory in an orbital fashion to create a functional and interesting form of exercise
Develop a renewed sense of vitality as you build and maintain strength at any age or fitness level
PART 1
INTRO
HAND AND JOINT CARE
STRETCHING
MACES AND SAFETY
HAND 2 HAND TOSS
FIGURE 8
BALLISTIC CURL
LEVERAGE PRESS
RED NECK PRESS
THE GRAVEDIGGER
THE BULL WHIP
PART 2
THE MILL
MILL SAFETY
BILL WHIP TO THE MILL
LAYING ISOMETRIC HOLD
SKULL CRUSHER
STANDING PLANK
SLIDERS
360º
PART 3
THE CORRIDOR
KNEELING 360º
THE 10 TO 2
THE DIVE
PULL THE CARPET OUT
THUMBTACKS ON YOUR HIPS
ONE ARM 360º
THE 2 STYLES OF ONE ARM 360º
THE ONE ARM 10 TO 2
DRUMMING
OUTRO
instant download only
Format file 3x MP4 HD 720p
duration 1 hour 0 minutes
Release August 2021
Vital Mace Skills and Essential Techniques for Mace Mastery by Mace Man Rik Brown
- Product Code: wor161
- Availability: In Stock
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Rp.200,000