Take the Vital First Step in Maximizing Your Combat Potential By Controlling Your Breathing With Usable Combat Breath Techniques From Founder of Zen Warriors, Ross Lewin
Ross Lewin is a certified mindfulness instructor that’s helped thousands of combat athletes use their breath to develop unshakeable confidence and focus
Learn how breathwork and mindfulness can unlock new levels of awareness and endurance in your combat training and competitive endeavors
Master the inner battlefield with special tools that will help you rise to the challenges of life, on and off the mats
No special equipment is required. All you need is a place to sit and headphones to listen, as you add this game changing piece of the puzzle to your combat training regimen
PART 1
COMBAT MEDITATION JUMPSTART
WHAT TO EXPECT
WHY MEDITATE?
BREATH CONTROL TEST 1
BREATHE THE RIGHT WAY
RELAX ON DEMAND
FOCUS LIKE A NAVY SEAL
WATCH OUT FOR THESE COMMON MEDITATION MISTAKES
SCAN THE BODY LIKE A WARRIOR
PART 2
INTRODUCTION TO BREATH TRAINING
WHAT ACTUALLY IS THE PAIN FROM BREATHLESSNESS?
THE THREE TENETS OF BREATH TRAINING
ARE YOU HOLDING YOUR BREATH WITHOUT KNOWING?
OPTIMAL NASAL BREATHING
NASAL BREATHING EXERCISE
MASTER YOUR BREATH TIMING
WARRIOR WALK EXERCISE
CONNECTING THE MIND AND BODY
DOUBLE THE INTENSITY
PART 3
7 DAY COMBAT MEDITATION CHALLENGE
DAY 1 HOW COMBAT ATHLETES MEDITATE
DAY 2 STAYING CONNECTED TO THE BREATH
DAY 3 SCANNING THE WARRIORS BAODY
DAY 4 NOTICING THE PULL
DAY 5 ENJOYING THE STATE OF BEING
DAY 6 HOW THE WARRIOR CULTIVATES PATIENCE
DAY 7 THE POWER OF AWARENESS
PART 4
SIMULATE HIGH ALTITUDE TRAINING WITH BREATH HOLDS
WHY BREATH HOLD TRAINING?
LEVEL 1
LEVEL 2
LEVEL 3
LEVEL 4
LEVEL 5
LEVEL 6
LEVEL 7
LEVEL 8
LEVEL 9
LEVEL 10
BREATH CONTROL TEST #2
COURSE COMPLETE: WHAT'S NEXT?
instant download only
Format file 4xMP4 720p
duration 3 hours 11 minutes
Release March 2022
Combat Breath Control and Meditation by Ross Lewin
- Product Code: wor170
- Availability: In Stock
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Rp.150,000