Introduction To Mace Flow by Harbert Egberts
Master The Crucial Foundational Movements of The Mace In This 6-Week Program Designed To Help You Become Skilled at Mace Flow Featuring The Flowing Dutchman, Harbert Egberts
Harbert Egberts is the founder of the Dutch Flow Academy and he’ll be your guide for this mace flow introductory course that will change the way you look at fitness
Enter into the world of the mace and discover a new and exciting mode of fitness that will change you physically as well as mentally as you learn the art of flowing with this unique fitness tool
Utilize a prgressive system that will gradually build as you go, to help you become acquainted with the mace and get you in phenomenal shape, paired with the guidance of one of the most well-known mace practitioners and coaches in the world
Learn to transition seamlessly between exercises, create flows, and develop beautiful movement sequences that will that will not only produce great results physically, but also improve coordination and mobility
Use the accompanying Ebook that includes the programming details as reference to keep you on track
So, What Exactly Do You Get?
PART 1
INTRODUCTION
MOBILITY
PART 2
WORKOUT 1.1
DAGGER FRONT 360
FRONT PENDULUM
FRONT 360
FRONT LUNGE
H-D TRANSITION
WORKOUT 1.2
H-D FRONT 360
FRONT 360 - 360 FRONT LUNGE
WORKOUT 2.1
DAGGER BACK 360
BACK PENDULUM
STATIC BACK 360
BACK LUNGE
TRANSITION
WORKOUT 2.2
HAMMER BACK 360
DAGGER BACK 360 - BACK 360
DAGGER BACK 360 LUNGE
PART 3
WORKOUT 3.1
DAGGER FIGURE EIGHT
HAMMER FIGURE EIGHT
WORKOUT 3.2
FIGURE EIGHT FLOW
WORKOUT 4.1
SHOULDER PRESS
CURL PENDULUM
SHOULDER PRESS TRANSITION
CURL PENDULUM TRANSITION
FRONT LUNGE
WORKOUT 4.2
CURL PENDULUM LUNGE
SHOULDER PRESS LUNGE
DAGGER BACK 360 PRESS
HAMMER FRONT 360 CURL
WORKOUT 5.1
DAGGER FIGURE EIGHT PRESS LUNGE
HAMMER FIGURE EIGHT CURL LUNGE
WORKOUT 5.2
PRESS CRUL FLOW
WORKOUT 6.1
HAMMER FRONT 360 D2
DAGGER BACK 360 D2
HAMMER FRONT 360 CURL INFINITY
DAGGER BACK 360 PRESS INFINITY
WORKOUT 6.2
SAGGITAL FLOW
instant download only
Format file 3x MP4 HD 720p
duration 1 hour 36 minutes
Release November 2022
Introduction To Mace Flow by Harbert Egberts
Introduction To Mace Flow by Harbert Egberts
- Product Code: wor178
- Availability: In Stock
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Rp.200,000