Master Your Breath by Burc Gundogar
Maximize Your Athletic Potential and Live a Happier Life with a Complete Guide to Breathwork and Mindfulness Featuring Art of Jiu-Jitsu Coach, Burc Gundogar
Master ancient teachings of mindfulness and breathwork that will enhance the mind body connection, increase athletic performance, and reduce stress and anxiety with Art of Jiu-Jitsu Coach Burc Gundogar
Experience happiness and freedom in all aspects of your life with a simple guide to breathwork, meditation, and exercises that will enrich your life and allow you to tap into your maximum potential
Expand your energy and clear your mind with complete exercises that will put the body and mind in sync and allow you to be more present than ever, giving you an increased feeling of happiness
Learn how to become aware of your breath and tune into your body, to access peace and calm at any time
Prepare for and heal your body from rigorous activity with perfectly selected stretches, poses, and movements that will reduce risk of injury and activate the body’s many systems, making you feel more in tune
SO, WHAT EXACTLY DO YOU GET?
PART 1
INTRO
BREATH AND MIND LECTURE
FIGHT OR FLIGHT
AWARENESS OF BREATH
FOCUS OF MIND AND STATE OF ZERO
PRESENCE OF THE BODY
TUNING INWARDS
PART 2
COMPLETE EXERCISES
SUPER SALUTATION - KRIYA
CAT COW
SWAN KRIYA
FORWARD BENDS & STANDING TWISTS
LIFE NERVE STRETCH
SPINAL FLEX
SPINAL TWIST
GURUPRANAM
STRETCH POSE
COMPLETE REST
PART 3
BREATHWORK AND MEDITATION
LONG AND DEEP BREATHING
SEGMENTED BREATHING
WALKING MEDITATION
ALTERNATE NOSTRIL BREATHING
SITALI BREATH (COOLING)
BREATH OF FIRE
SEALING THE PRACTICE
instant download only
Format file 3x MP4 HD 720p
please inform if you need FHD 1080p
duration 1 hour 40 minutes
Release April 2022
Master Your Breath by Burc Gundogar
Master Your Breath by Burc Gundogar
- Product Code: wor185
- Availability: In Stock
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Rp.200,000