How to Kick Higher Flexibility for Martial Arts by Cameron Walker Shepherd
Cameron Walker-Shepherd is one of the UK's leading Yoga and mobility coaches. He originally came from a military, martial arts and dance background before switching his focus purely over to the science of movement. In this, only his second ever full length instructional volume on the Warrior Marketplace, he goes through step by step, a whole manner of amazing coaching content, knowledge and drills he personally likes to utilise regularly with the athletes he trains - Mobilising the Body, Long Body Flexibility, Front Line Development, Front Split Prep, Hamstring Flexibility, Bulletproof Knees/Thighs, Strength in Flexibility, Hitting the Front Splits, High Kick Mobility, Box Splits Development, Hitting the Box Splits, Long Term Flexibility, Bonus Content Bulletproof Shoulders and Bonus Content Grappling Mobility.
How to Kick Higher - Flexibility for Martial Arts with Cameron Walker-Shepherd
Cameron Walker-Shepherd is one of the UK's leading Yoga and mobility coaches. He originally came from a military, martial arts and dance background before switching his focus purely over to the science of movement.
His approach to developing flexibility for Martial Arts includes this complete system of stretching and mobility drills designed to help athletes learn how to kick higher for their chosen combat sport.
Cameron Walker-Shepherd
Cameron is known by his friends as Cameron James and internationally via his brand name "Movement Decoded". He constantly travels across the world leading seminars, workshops and training camps for everyone from complete novices through to elite level athletes.
His love of functional movement led him to the creation of his own hybrid blend of yoga and mobility into one single coaching system.
How to Kick Higher - Flexibility for Martial Arts
In it, he goes through step by step, a whole manner of amazing coaching content, knowledge and drills he personally likes to utilise regularly with the athletes he trains - Mobilising the Body, Long Body Flexibility, Front Line Development, Front Split Prep, Hamstring Flexibility, Bulletproof Knees/Thighs, Strength in Flexibility, Hitting the Front Splits, High Kick Mobility, Box Splits Development, Hitting the Box Splits, Long Term Flexibility, Bonus Content Bulletproof Shoulders and Bonus Content Grappling Mobility.
So, whether you are looking to take your own flexibility to the next level or want to develop further as a coach, you will find this volume of work indispensable.
This video includes:
Sports Specific Warm Ups. A number of complete walk through warm up exercises, sequences and drills designed to help prepare the body for flexibility training.
Front/Side. Cameron's unique approach to developing flexibility in order to be able to kick higher in both the front and side planes of motion.
Gaining Length. How to use specific stretches to work and develop your long body for kicking.
Front Split Development. A complete framework of flexibility drills and stretches designed to help your body work towards the front splits.
Hamstring Flexibility. How to greatly increase the flexibility in your hamstrings and lower back so they do not hold you back from learning how to kick higher.
Bulletproof Knees/Thighs. Understand how certain exercises will help you build strength and reduce the likelihood of injuries in both your knees and thighs.
Strength in Flexibility. A complete framework to greatly increasing your strength alongside your flexibility in all of the key muscle groups responsible for kicking.
High Kick Mobility. How to prepare your body through mobility drills to work your box splits and extreme side ranges of movement.
Box Splits. A series of drills designed to help you get into the box splits and greatly increase your flexibility for high kicks.
Long Term. Understand how to turn your quick gains from stretching and being warm into long term flexibility and mobility development.
Follow Along. Follow along with Cameron as he shows you each exercise, flow and training system step by step in real time.
Bonus Content. Exercises and stretches to help you with your shoulders, lower back and hips.
And more…
instant download only
Format file MP4 FHD 1080p
duration 1 hour 43 minutes
Release 15 October 2023
How to Kick Higher Flexibility for Martial Arts by Cameron Walker Shepherd
How to Kick Higher Flexibility for Martial Arts by Cameron Walker Shepherd
- Product Code: wor191
- Availability: In Stock
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Rp.200,000