Ultimate Conditioning Volume 2 Ground Fighters by Scott Sonnon
Summarizing a variety of workouts using one s own body weight, kettlebells, plyometrics boxes, and the author s own device, the Clubbell, this series reveals how martial arts practitioners can dramatically improve their strength and endurance. Divided into three equally intense installations, this collection covers various techniques in striking, ground fighting, and kicking. Workouts featuring rigorous circuit routines are demonstrated at different levels along with warm-up activities and cool-down intermissions. Executed on-screen by expert coaches and athletes and geared towards burning fat, building muscle, and increasing stamina, these exercises are guaranteed to enhance performance in all styles of martial arts."
As usual Scott Sonnon shows great and evolutive exercises. Explanations are very precise and let you understand why you practice these exercises and what they can bring you. There are bodyweight exercices, with clubbells, kettlebells, medicine ball. It's rich, efficient and challenging!
Instant download only
Format file MP4 400p
Release 06 September 2010
duration 0 hour 52 minutes
Ultimate Conditioning Volume 2 Ground Fighters by Scott Sonnon
Ultimate Conditioning Volume 2 Ground Fighters by Scott Sonnon
- Product Code: wor197
- Availability: In Stock
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Rp.150,000