Ultimate Conditioning Volume 3 Kickers by Scott Sonnon
Summarizing a variety of workouts using one’s own body weight, kettlebells, plyometrics boxes, and the author’s own device, the Clubbell, this series reveals how martial arts practitioners can dramatically improve their strength and endurance. Divided into three equally intense installations, this collection covers various techniques in striking, ground fighting, and kicking. Workouts featuring rigorous circuit routines are demonstrated at different levels along with warm-up activities and cool-down intermissions. Executed on-screen by expert coaches and athletes and geared towards burning fat, building muscle, and increasing stamina, these exercises are guaranteed to enhance performance in all styles of martial arts.
In addition to serving as the U.S. National Sambo Team coach and a top-level referee, Scott Sonnon is a multi-sport national and international champion. As the first American to study behind the Iron Curtain with the USSR s national and Olympic coaches, he earned the Honourable Master of Sport diploma. In the 1990s, he was appointed chairman for establishing the rule structure for sambo's mixed-martial arts competition. Scott Sonnon has trained Alberto Crane, Elvis Sinosic, Jorge Rivera and Egan Inoue. He s also worked as a training adviser for the National Law Enforcement and Security Institute, the U.S. Army Combatives School, Italian counterterrorism units, Australian law-enforcement personnel, Russian and Israeli special forces, the Norwegian military security forces, and the Office of Air and Marine.
Instant download only
Format file MP4 400p
Release 06 September 2010
duration 0 hour 50 minutes
Ultimate Conditioning Volume 3 Kickers by Scott Sonnon
Ultimate Conditioning Volume 3 Kickers by Scott Sonnon
- Product Code: wor198
- Availability: In Stock
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Rp.150,000