Convict Conditioning, DVD 2: The Ultimate Bodyweight Squat Course

By Paul "Coach" Wade - featuring Brett Jones and Max Shank

DVD 56 minutes with Companion Manual, 88 pages

Paul Wade's Convict Conditioning Ultimate Bodyweight Squat Course explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple shoulderstand squat—to the stunning "1-in-10,000" achievement of the prison-style one-leg squat. Ten progressive steps guide you to bodyweight squat mastery. Do it—and become a Bodyweight Squat Immortal.

This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade's original Convict Conditioning book—and numerous key training tips that refine and expand on the original program.

Whatever you are looking for from your bodyweight squats—be it supreme functional strength, monstrous muscle growth or explosive leg power—it's yours for the progressive taking with Convict Conditioning, DVD 2: The Ultimate Bodyweight Squat Course.

kualitas DVDRip
durasi 56 menit
rilis 2012
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