Tai Cheng Workout-Mark Cheng


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Tai Cheng is newest and most comprehensive fitness program based on the movements, concepts, and theories of traditional Yang-style Tai Chi. Tai Cheng workout program was created by Tai Chi master, Dr. Mark Cheng. DR. MARK CHENG is a martial arts master trainer with 3 decades of experience in Tai Chi. His background as a traditional Chinese medicine practitioner (licensed acupuncturist; PhD in Chinese medicine and acupuncture) and a physical therapy-based corrective exercise expert has allowed him to bring the ancient martial arts and wellness practices of Tai Chi to a modern, 21st-century audience.

Tai Chi and the other ancient modalities within the Tai Cheng program are made for EVERYONE. This 13-week regimen delivers tremendous benefits, whether you're doing the first-level moves and using the support of a wall, or you're an elite athlete who is looking to improve your athletic performance in safer, more holistic ways.
Tai Cheng is a 90-day program, divided into four phases. You will learn 6 Tai Chi movements in each of the first three phases; each of these phases is 3 weeks long. In the fourth phase, which is 4 weeks long, you learn how to put multiple movements together in sequence.

Durasi 25 jam 30 menit
kualitas DVDRip
Rilis 2012
total 5 DVD

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