Revitalize Your Mindset AND Your Fitness Routine With Best Selling Author And Former UFC Fighter Bobby Maximus!
 
Develop an extremely effective workout routine that requires little to NO equipment that also addresses the entire body.
Learn to eliminate negative self talk and become your own fitness advocate through visualization and a fine-tuned workout.
Understand The 5 Simple Rules To Fat Loss.
Adapt Bobby’s routines to fit your own personal time needs!
 
VOLUME 1
PSYCHOLOGY/PHILOSOPHY - INTRODUCTION
 
SELF IMPOSED LIMITAIONS
 
SETTING THE BAR TOO LOW
 
SPECIAL CASE
 
GREEN LGIHTS
 
WRITE IT DOWN
 
VISUALIZATION
 
SUCCESS THROUGH MUSIC
 
NEGATIVE SELF TALK
 
TEN WORDS THAT RUIN YOU
 
BUILDING YOURSELF A POSITIVE CULTURE
 
TIME AUDIT
 
START SMALL AND BUILD
 
SWEAT THE SMALL STUFF
 
BUY IT ONCE
 
VOLUME 2
TRAINING PHILOSOPHY - GOAL SETTING STRATEGY
 
TRAIN FOR LIFE
 
STREGNTH, POWER AND CARDIO
 
KILL YOUR GOVERNOR
 
HOW TO TURN OFF YOUR CENTRAL GOVERNOR
 
VOLUME 3
NUTRITION - DIETARY ADVICE FOR ATHLETE
 
5 SIMPLE RULES FOR FAT LOSS
 
RECOVERY -DON'T DO THE WORK IF YOU DON'T HAVE THE BALLS TO REST
 
HOW TO MOVEMENTS - AIR SQUAT
 
JUMP SQUAT
 
BURPEE
 
SPLIT JUMP
 
FROG HOP
 
PUSH-UP
 
V-SIT KICK OUT
 
V-SIT HOLD
 
PUSH-UP POSITION PLANK
 
AIR SQUAT HOLD
 
LEG RAISE
 
LEG RAISE HOLD
 
SIT-UPS
 
SINGLE LEG STRENGTH
 
CURL-UP
 
WALL SQUAT
 
WALL SIT
 
THE HAND STAND PUSH-UP
 
BEAR CRAWL
 
VOLUME 4
WORKOUTS-FIRE FIGHT
 
DEATH BY BURPEE
 
DEATH BY 1OM
 
DEATH BY PUSH UP
 
DEATH BY AIR SQUAT
 
DEATH BY THE HAND STAND PUSH UPS
 
200 IN 20
 
PRISON BURPEES
 
SPEED TRIALS
 
THE GAUNTLET
 
TABATA TWO
 
HELL STYLE
 
30/30 RUNS
 
JENNY'S MATH
 
IT'S HARDER THAT WAY
 
THE STEEPER THE HILL THE GREATER THE CHALLENGE
 
28 MINUTES
 
10 TO 1
 
GO LONGER
 
A MARRIAGE MADE IN HELL
 
100 BURPEES FOR TIME
 
1.5 MILE RUN FOR TIME
 
THE MAXIMUS WEDDING WORKOUT
 
DON'T ASK ME ABOUT YOUR ABS
 
SORE LEGS NO EQUIPMENT
 
MISC-NO GEAR EXPLANATION
 
WRAP UP
 
Kualitas HD 720p/DVD
Format file MP4
durasi 1 jam 51 menit
Rilis Oktober 2010
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No Excuses Get Fit Anywhere Anyhow by Bobby Maximus

  • Product Code: wor122
  • Availability: In Stock
  • Rp.150,000


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Tags: bobby maximus, no excuses