Breathing Life Into Fitness by Bill Maeda
Breath New Life Into Your Tired Fitness Routine with One of The World's Most Recognized Fitness Trainers, Bill Maeda
Don't just start a new workout routine. Learn how to stick with it, with this one of a kind fitness program that will pair proper breathwork with exercise for maximal fitness returns
Utilize Maeda’s simple breathing method that you can apply to basic exercises to help make them more manageable and effective
When you can breathe better, EVERYTHING gets better and Maeda has the secrets to strengthen the important muscles of the diaphragm, trachea, and intercostals to help you develop this new layer of your workout routine
Maeda has already helped hundreds of thousands of people searching for fitness gold through his massive social media presence and now you can learn this special skill set from this highly sought after fitness star
Master Maeda’s anatomical and double compression breathing patterns to develop a more complete fitness routine as you pair basic exercises like push-ups, deadlifts, kettlebell swings, air squats, goblet squats and more, with these revolutionary breathing techniques
PART 1
INTRO
BENEFITS OF DOUBLE COMPRESSION BREATHING
BICEPS CURL WITH DOUBLE COMPRESSION BREATHING
PUSH UP WITH DOUBLE COMPRESSION BREATHING
SCALING THE PUSH UP FOR ALL FITNESS LEVELS
DUMBBELL GOBLET SQUAT WITH DOUBLE COMPRESSION BREATHING
KETTLEBELL GOBLET SQUAT WITH DOUBLE COMPRESSION BREATHING
AIR SQUAT WITH DOUBLE COMPRESSION BREATHING
SCALING THE SQUAT FOR ALL FITNESS LEVELS
DUMBBELL SUITCASE SQUAT WITH DOUBLE COMPRESSION BREATHING
PART 2
OVERHEAD PRESS WITH ANATOMICAL BREATHING
ROMANIAN DEADLIFT (RDL) WITH DOUBLE COMPRESSION BREATHING
KETTLEBELL RDL WITH DOUBLE COMPRESSION
KETTLEBELL DEADLIFT WITH DOUBLE COMPRESSION BREATHING
DUMBBELL DEADLIFT WITH DOUBLE COMPRESSION BREATHING
KETTLEBELL SWING ANATOMICAL BREATHING
AIR LUNGE WITH DOUBLE COMPRESSION BREATHING
DUMBBELL SUITCASE LUNGE WITH DOUBLE COMPRESSION BREATHING
SQUAT CURL WITH DOUBLE COMPRESSION BREATHING
SAMPLE LADDER WORKOUT
instant download only
Format file 2x MP4 HD 720p
duration 1 hour 17 minutes
Release November 2022
Breathing Life Into Fitness by Bill Maeda
Breathing Life Into Fitness by Bill Maeda
- Product Code: wor181
- Availability: In Stock
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Rp.150,000