Swift Strong Velocity Is Your Secret Weapon by John Brookfield
John Brookfield Shows How He Became A Normal Guy With Multiple World Records In Strength & Fitness For Grip Strength With These Functional Velocity-Based Workouts That Anyone Can Use
Learn how to use battle ropes, heavy chains, blanket/towel training,and more to get much, much stronger grip and overall power with a focus velocity based training!
John’s remarkable achievements have gotten him wide recognition on Regis and Kathie Lee, The Today Show, Good Morning America, Ripley's Believe It Or Not, and the Guinness book of world records!
Organize your training with specific phases that allow you to progress into more difficult exercises.
John shares his secrets to how he built the skills and strength that made him famous - and how you can learn from his training and workouts using these systems.
Develop incredible functional strength with exercises that anyone can learn and use to push their fitness levels to the next level!
Whether you are just starting out and looking for a fun challenging way to build strength and endurance, OR you are a longtime fitness fanatic looking for a new challenge John Brookfield has you covered!
So, What Exactly Do You Get?
PART 1
INTRO
CONCEPT OF THE ROPE
PHASE 1 MOVING CLOSER
INTRODUCTION
UNDERHAND/OVERHAND WAVE
ALTERNATING UNDERHANDED WAVE
ALTERNATING OVERHANDED WAVES
CROSSOVERS
SIDEWINDER
CONCLUSION
PART 2
PHASE 2
INTRODUCTION TO ROPE FIGHTING
UNDERHANDED
OVERHANDED
UNDERHAND ALTERNATING
OVERHANDED ALTERNATING
CROSSOVER
SIDEWINDER
ROPE DANCING
CONCLUSION
PART 3
PHASE 3 BATTLE ROPE TSUNAMI
INTRODUCTION
UNDERHANDED TSUNAMI
OVERHANDED TSUNAMI
CROSSOVER
SIDEWINDER
MOVING CLOSER DRILL
KNEELING UNDERHANDED
KNEELING OVERHANDED
OVERVIEW
PART 4
PHASE 4 CHAIN VELOCITY
INTRODUCTION
THE DRUMMER BOY
PUSH AND PULL
PUSH PULL ALTERNATING
INWARD CIRCLE
OUTWARD CIRCLE
SIDE TO SIDE
CONCLUSION
PART 5
PHASE 5 BLANKET RIGS AND HEAVY BEACH TOWELS
INTRODUCTION
FORWARD SWIPE
SIDE TO SIDE
CROSSOVER
CONCLUSION
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Format file 5x MP4 HD 720p
please inform if you nee FHD 1080p
duration 1 hour 35 minutes
Release 15 October 2023
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Swift N Strong Velocity Is Your Secret Weapon by John Brookfield
- Product Code: wor189
- Availability: In Stock
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Rp.200,000