Former Penn State Athlete Bryan Pearsall shares his unique insight on one of the slickest takedowns in wrestling….the Ankle Pick!
Learn how to use movement and set ups that leave your opponent with NO defense.
Under the tutelage of Cael Sanderson, Bryan has honed his own unique version of the Ankle Pick.
Increase takedown efficiency by chaining the Ankle Pick to other high percentage techniques like the Double Leg, High-C, and Single Leg.
Use variations of the Ankle Pick to keep the opposition guessing.
Blend attack strategies by being able to shoot from the outside, or use tie ups to put your opponent out of position before snagging an Ankle Pick!
Format file MP4
durasi 1 jam 30 menit
Rilis Mei 2020
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