The Complete Guide To Wrestling Defense Volume 1 Head Hands Defense and Counter Attacks by Zack Esposito
Master A Complete Guide to Prevention Tactics and Counters with Associate Head Coach of The Oklahoma State Cowboys Wrestling Team, Zack Esposito
Zack Esposito is the Associate Head Coach of the Oklahoma State Cowboys, assisting in the grooming of multiple All-American wrestlers and the capturing of several prestigious Team Titles.
Prevent wrestling's most common attacks with a heavy focus on counter offense measures and head and hands defense.
Explore an entire library of tools that will help you efficiently manage the exchange and shut down your opponents before they get into your legs.
Shut down your opponents attempts at offense and turn the tables with your own attacks as you build a more reliable defensive arsenal with Associate Head Coach of The Oklahoma State Cowboys wrestling program. Zack Esposito has enjoyed his own wildly successful career at the highest levels of wrestling, turning in a 120-12 record during his time with the Cowboys and claiming his own NCAA Title among other elite awards. He’s since competed and coached at the world level with great success, gaining unrivaled experience as an elite wrestler and respected coach. With The Complete Guide to Wrestling Defense, Esposito will equip you with tools and prevention tactics you need, to shut down your opponent’s offense before they even have a chance to get into your legs! You’ll learn to win the defensive exchange early and re-attack, so you can turn defensive plays into offensive opportunities and score more points, more often!
In 2-parts, Esposito will guide you as you gain a new perspective on prevention and countering some of wrestling's most high percentage attacks! Begin with the fundamentals of defense and some re-attacking strategies that will put your opponents on notice! Win the head and hands battle early to keep your opponents from getting into your legs and mount your own offense, with double leg attacks, the high crotch, and the single leg as your counters! In part-2 Esposito will instruct you on some defensive scoring options from the mat as you learn to dominate this second tier of defensive action. You'll use the underhook slam, the pancake, knee tap, and more to keep even the most aggressive wrestlers from getting too close to scoring, stifling their plans of attack!
Esposito is a trusted source with experience that's undeniable. As a successful collegiate competitor, world class athlete, and coach with hundreds of accolades at the highest levels of wrestling, you simply cannot go wrong. Esposito knows exactly what you need to shut down world class offense and turn the tables in your favor. Don't miss this opportunity to recruit high level skills that will help you dominate the defensive exchange and rack up more points, with one of the best in the game!
SO, WHAT EXACTLY DO YOU GET?
PART 1
INTRO
DEFENSE FUNDAMENTALS & RE-ATTACKING
HEAD AND HANDS
DOWNBLOCKING - SINGLE AND HIGH CROTCH
DOWNBLOCKING - DOUBLE LEG
DOWNBLOCK TO RE-ATTACK
RE-ATTACK - CHASE THE ANKLE ON HIGH CROTCH
RE-ATTACK - CHASE THE ANKLE ON SINGLE LEG
PART 2
DEFENSIVE SCORING FROM THE MAT
KNEE TAP
PANCAKE
DEEP ARM COUNTER
HEAD IN THE HOLE
UNDERHOOK SLAM
UNDERHOOK STEPOVER
CHEST LOCK
OUTRO
Instant Download Only
Format file 2x MP4 HD 720p
(please inform me if you need FHD 1080p)
duration 1 hour 25 minutes
Release October 2021
The Complete Guide To Wrestling Defense Volume 1 Head Hands Defense and Counter Attacks by Zack Esposito
The Complete Guide To Wrestling Defense Volume 1 Head Hands Defense and Counter Attacks by Zack Esposito
- Product Code: gul323
- Availability: In Stock
-
Rp.200,000